Say goodbye to The Chronic Glow Show and say hello to the brand new, expansive, intuitive... Soul Shifts Podcast.

Eeek I'm so excited to share this with you and I can't wait to get into why this change has come about, what it means for the podcast and what you can expect going forward!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

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Journaling has been a consistent practice for me for well over a year now (and an inconsistent practice since I was 15!!) and boy do I notice a difference when I DON’T do my morning journaling. Whilst I don’t always use prompts, when brain fog and fatigue are flaring, I struggle to free flow. I find myself staring at a blank piece of paper with nothing coming to mind.

In this episode, I share the exact prompts I've used to reflect on 2021 and plan for 2022 as well as my ongoing morning journaling prompts that I've been using every day this month!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/amysaunds/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Ellen was diagnosed with JIA at 18 months old and has been living with the ups and downs of arthritis her whole life. Ellen's personal page ellensinwonderland focuses on chronic illness awareness and sustainable fashion and she has recently decided to branch into talking about sex and intimacy on a new page called flareupandcumming, where she posts about navigating this world as someone with a chronic illness or disability.

In this episode, nothing is off limits and Ellen shares her honest experiences with dating, communicating in the bedroom and navigating sex and intimacy as someone with a chronic illness.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

🦋 WEBSITE: https://chronicglow.co.uk/

🦋 INSTAGRAM: https://www.instagram.com/amysaunds/

🦋 1:1 COACHING: https://chronicglow.co.uk/flow/

🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Ellen at:

✨ WEBSITE: http://www.ellensinwonderland.com/

✨ INSTAGRAM: https://www.instagram.com/ellensinwonderland/

Christmas can be a really overwhelming and stressful time for a lot of us with chronic illness, and sometimes it feels like you want to everything but find you can't do anything. In this episode, I wanted to share my top 5 tips for protecting your energy and preparing for a Christmas that helps you feel rested, relaxed and recharged ahead of the new year!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Hands up who’s been playing small and hiding away? Well not anymore! Chronic illness can make you fall back, feel like a burden and make you apologetic for every single little thing. But it doesn’t have to.

Ultimately, it comes down to you. Your mindset, your energy. You have to DECIDE to be unapologetic about your life AND your chronic illness. It’s not your fault - so why apologise? In today's episode, I'm sharing 6 ways that you can start living more unapologetically with your chronic illness.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/amysaunds/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Alicia is a passionate life & business coach that works with women to help build the life & career of their dreams. Alicia is a mental health advocate and supports a number of different charitable causes. Alicia is a high-functioning long COVID warrior that's sharing her story & personal experience to help raise awareness around this novel condition.

In this episode, Alicia shares her raw, unfiltered experience of having Covid at the beginning of the pandemic and how it has affected her as Long Covid since then. She openly shares how she's struggled with ongoing fatigue, asking for help and navigating life with an ongoing health condition.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

🦋 WEBSITE: https://chronicglow.co.uk/

🦋 INSTAGRAM:https://www.instagram.com/amysaunds/

🦋 1:1 COACHING: https://chronicglow.co.uk/flow/

🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Alicia at:

✨ WEBSITE: www.aliciamaycoaching.co.uk

✨ INSTAGRAM: https://www.instagram.com/thealiciamayway/

✨ BUSINESS INSTAGRAM: https://www.instagram.com/aliciamaycoaching/

✨ MANIFEST YOUR LIFE MASTERCLASS: https://checkout.square.site/buy/WIMJ6RV6UYZKJ5C2SRYYI6KF

Getting diagnosed with a chronic illness is a MINEFIELD. Sudden overwhelm and panic hits and you have no idea where to turn or what to do. So I thought I’d share the 5 things I would do now if I had just been diagnosed. Of course there’s much more to it than those 5 things… navigating chronic illness is hard no matter what stage you’re at. It’s not a one size fits all BUT implementing these will support you along the way.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/amysaunds/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

The moment I started putting myself first and protecting my energy was the moment it all changed for me. This should be a PRIORITY for you, every single day. And protecting your energy doesn’t just look like staying in bed and resting… although, it can! It looks like making tough decisions, advocating for yourself, implementing boundaries, saying no and ACTUALLY resting. So in today's episode, I'm sharing the 3 questions to ask yourself every single morning to start protecting your energy every day.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/amysaunds/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

After 9 years with chronic illness, I have become pretty familiar with chronic illness flares. And whilst they’re usually unpredictable and often unpreventable, there are a few things you can do to just help you move through it with a bit more flow and ease. So in this episode, I thought I would share the top 5 things you can do to support yourself during a chronic illness flare.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Efia is a Mindset & Manifestation Coach, podcast host of The Manifest Edit and create of the V.I.B.E.S method for aligned manifestation. She is passionate about empowering women to stop settling, confidently manifest their desires and live an extraordinary life.

In this episode, Efia shares all about her experience with endometriosis, how this has affected her life, how she uses manifestation and mindset work to support her and what her favourite rituals are day-to-day.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

🦋 WEBSITE: https://chronicglow.co.uk/

🦋 INSTAGRAM: https://www.instagram.com/chronicglow/

🦋 1:1 COACHING: https://chronicglow.co.uk/flow/

🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Efia at:

✨ WEBSITE: https://www.efiasulter.com/

✨ INSTAGRAM: https://www.instagram.com/efiasulter_/

✨ PODCAST: https://podcasts.apple.com/gb/podcast/the-manifest-edit/id1543505578

✨ 5 DAY VIRTUAL MANIFESTATION RETREAT: https://www.efiasulter.com/freebie