Today’s episode is all about balance, rest and surrender with chronic illness. How to truly rest and surrender to your symptoms, to your chronic illness, to your flares, in the most positive and intuitive way possible.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Jake Mayers is a Transformational Coach that empowers people with Chronic Illness to regain control of life. Jake cultivated an ability to respond to challenges at an early age. This ability propelled him through 14 years of Chronic Illness and into launching his own Coaching Practice to help you go from surviving to thriving! Jake uses his W.O.R.T.H. model to break down this journey. The “W” stands for the Way to Wellness. If you’re out there struggling to find your way, then please connect with him to see how he can empower you! 

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Jake at: 

🦋 WEBSITE: https://jakemayerscoaching.com 

🦋 INSTAGRAM: https://www.instagram.com/jakemayerscoaching 

🦋 CLUBHOUSE: @jakemcoaching 

In today's episode I am sharing the 4 phases of accepting your chronic illness, and what each phase looked like in my own chronic illness journey. I take you right back to when I was 16 and first diagnosed with Glandular Fever, and then with ME/CFS at 18.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode I am sharing the top 3 things I recommend doing every single day to tune into your body and check in with yourself when living with a chronic illness.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode I am talking to Ali Hemsley all about mental health, fitness and mobility aids with chronic illness.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Ali at:

✨ INSTAGRAM: https://www.instagram.com/alihemsley

In today's episode I am sharing my top tips for setting intentional and aligned goals with a chronic illness. If you're currently struggling to set realistic and achievable goals, and you find that you're constantly falling short or setting expectations that don't align with living with a chronic illness, then this episode is for you.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode I am talking to Gabz from All Things Gabz, who shares her unfiltered, authentic and honest experience of living with endometriosis and other women's health issues on her Instagram.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Gabz at:

🦋 INSTAGRAM: https://www.instagram.com/allthingsgabz/

🦋 PODCAST: https://anchor.fm/womenswords

In today's episode I am talking you through the differences between limiting beliefs, limitations and self-affirmations in chronic illness. How they show up, how to identify them and how to use them to help you accept and manage your illness.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode I am talking to Katie Wilkinson, a manifestation and business coach from Melbourne. Katie tells us all about her experience with chronic illness as a teenager, and how that propelled her into self-development work, manifestation and ultimately becoming a coach.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Katie at:

🦋 INSTAGRAM: www.Instagram.com/Katie.wilkinsonn

🦋 PODCAST: https://podcasts.apple.com/au/podcast/abundant-attraction/id1508819817

🦋 FREE MASTERCLASS: How to Manifest Successfully in 4 Easy Steps: https://view.flodesk.com/pages/5f3228f7307c1600262009d3

In today's episode I am joined by my husband, and we talk openly and honestly about how my chronic illness has affected our relationship, and how Angus has learnt how to understand and support me for better or worse!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/