In today's episode I am chatting all about boundaries, the power of saying no and protecting our energy when we have a chronic illness. You will learn:

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode I am sharing my honest thoughts about finding and feeling gratitude with a chronic illness, and why sometimes gratitude just isn't going to work.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode I am chatting to Beca from The Beehive Culture all about her own experience with chronic illness, living her twenties through a fast-paced career before starting her own business. We talk about the ups, the downs and everything in between as well as sharing some little pockets of wisdom here and there!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Beca at:

🦋 INSTAGRAM: www.instagram.com/thebeehiveculture

In today's episode I am chatting about morning routines, without the pressure and eliminating the "shoulds"! I share 5 tips on how you can create your dream morning routine, based on you, your life and what you actually want to do.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode, Abbie and I talk all about why raising awareness for women's health and endometriosis is so important, how to find self-love and body confidence with a chronic illness. Abbie shares her own inspiring journey with endometriosis and finding self-love and how she now uses that to raise awareness through her blog and Instagram, Cheerfully Live.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Abbie at:

🦋 INSTAGRAM : www.instagram.com/cheerfullylive

🦋 BUSINESS INSTAGRAM: www.instagram.com/creativebloomstudios

🦋 BLOG: www.cheerfullylive.com

In today's episode I am talking about the 5 things I do every single day which have transformed my mindset, helped me manage my chronic illness and ultimately, have led me to live a more positive and empowered life.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode, Katie and I talk all about wellbeing with a chronic illness, why it is important and how you can still have wellness even if you are chronically ill!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Katie here:

✨ WEBSITE: https://postcardsfrom.co.uk

✨ INSTAGRAM: https://instagram.com/postcardsfromkatie

In today's episode, I am explaining the difference between a fixed and a growth mindset and how moving to a growth mindset is so important if you want to move forward with your goals and your life. I am sharing 5 things you can do to start making that switch and working through your fixed, limiting beliefs in favour for an inspired, focused and driven mind.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

In today's episode, Sophie and I talk all about travelling when you have a chronic illness, why it is important and Sophie shares her top tips for making it as stress-free as possible!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Sophie at:

In today's episode we are talking all about time management, setting yourself up for success and how to actually boss your to-do list. I share some of my top strategies for planning my week to avoid overwhelm, stress AND make time for self care and rest too.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/