Life is all about making decisions, and that is especially true when you have a chronic illness. Making aligned, intuitive decisions is not always easy, but it is possible. In today's episode, I'm sharing 5 ways you can make sure you're making aligned decisions that feel right for you and your body.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

If you listen to my podcast or follow me on IG, you'll know how much I love rituals and practices that empower and expand me. I love personal development and I love taking care of my mind, body and soul and using rituals do help me do this.

Today I am sharing my 12 all-time favourite rituals that I love to do for my mind, body and soul. For each one I'm sharing why it is so important to me and so powerful and how you can incorporate it into your day or week too.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

I was recently asked how I balance my time with a business, part time job and a chronic illness, and when I thought about it, I realised that I have actually found a beautiful balance between all the things and it works for me and my health really well.

So today, I'm sharing the breakdown of my week, the day-to-day in my life and I share exactly what I do each day, how I give to myself, how I prioritise self care and rest and what I do if I have a flare day. I share how I've found a blend of feminine and masculine energy and use them both to support me, my business and my health.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Charlotte has fibromyalgia, hyper-mobility, PCOS and coeliac disease and is expecting her first baby in October. She is looking forward to documenting her journey of managing chronic illnesses alongside her pregnancy. In this episode, Charlotte shares her honest and raw experience with pregnancy and chronic illnesses.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

🦋 WEBSITE: https://chronicglow.co.uk/

🦋 INSTAGRAM: https://www.instagram.com/chronicglow/

🦋 1:1 COACHING: https://chronicglow.co.uk/flow/

🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Charlotte at:

✨ CHRONIC ILLNESS INSTAGRAM: https://www.instagram.com/atroubledbody/

✨ PERSONAL INSTAGRAM: https://www.instagram.com/_charlotte_shingler__/

✨ YOUTUBE: https://www.youtube.com/c/charlotteshingler

Advocating for yourself can feel really overwhelming, but it doesn't have to. In this episode, I am sharing the 4 things you need to be able to advocate for yourself and your chronic illness with confidence and ease.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

ACTIVATE & ADVOCATE WORKSHOP: https://chronicglow.podia.com/activate-advocate

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Today I am talking to Abbie Radford who is a Business & Marketing Coach with over 7 years experience in Marketing.

Her mission is to help women gain clarity so they can take confident action in their business so they can live a life that lights them up. Abbie is not only passionate about helping women in business, but also helping women get clear on who they want to be.

In this episode, Abbie shares all about her own journey with anxiety and self doubt and what she has found helpful with her to overcome, move forwards and take action in both her life and her business.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

🦋 WEBSITE: https://chronicglow.co.uk/

🦋 INSTAGRAM: https://www.instagram.com/chronicglow/

🦋 1:1 COACHING: https://chronicglow.co.uk/flow/

🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Abbie at:

✨ WEBSITE: https://thisisabigailjane.com/

✨ INSTAGRAM: https://www.instagram.com/thisisabigailjane/

✨ PODCAST: https://podcasts.apple.com/gb/podcast/the-gaining-clarity-podcast/id1561737250

✨ WORKSHOP: https://thisisabigailjane.lpages.co/goal-get-her-workshop/

Journaling has been an absolute game-changer for me. Whenever I feel tense, anxious, stressed, overwhelmed, I instantly reach for my journal and just write.

But I know it isn’t always that easy. When you first start journaling, it can feel a bit silly. You sit there, pen in hand, and stare at a blank page. Nothing comes to mind and you just don’t know where to start.

But, luckily for you, I have perfected and transformed my journaling practice into something I truly looking forward to each day and I want to help you do the same.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

🦋 Grab the journal I use myself here!

Going to the doctors can be a minefield. You have a million things you want to talk about in the appointment and a million more questions to ask.

But what if I told you there was a way for you to get the most out of your doctors appointments? To walk away with clarity and confidence every single time. To know that you have advocated for yourself in the best way possible. In this episode I am going to share with you exactly what I do before, during and after a doctors appointments to make sure I'm getting the most out of it.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Join Hazal and I today where we chat all about Hazal's rare chronic illness, IIH and how this led her to start her own business, Blind Beauty which provides luxury skincare for blind people, always making beauty accessible.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/

Follow Hazal at:

🦋 PERSONAL INSTAGRAM: https://instagram.com/hazal.baybasin

🦋 BLIND BEAUTY: https://instagram.com/blindbeautyuk

In today's episode I am going through the A.C.C.E.P.T. framework which I use with my private coaching clients. This was an Instagram Live and it was such an amazing live, that I just had to share it with you too!

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/

✨ WEBSITE: https://chronicglow.co.uk/

✨ INSTAGRAM: https://www.instagram.com/chronicglow/

✨ 1:1 COACHING: https://chronicglow.co.uk/flow/

✨ MEMBERSHIP: https://chronicglow.co.uk/collective/