On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Ollie Horton.

Ollie is a personal trainer, the host of the Stripping it Bare podcast, and somebody I’ve known from afar for a while.

As you’ll discover in this conversation, as I did at the time, if there’s one person who I could sit and rift with for hours on topics I really care about, Ollie would be close to top of the list.

In the next hour, you’re going to learn: 

• The power of consistent actions compounded over years of life, and how they will get you further than any single quantum leap

• Why those in the positions you aspire to be are actually just winging it, and why that’s a massively empowering insight 

• The reason I don’t buy lottery tickets, and why I'm scared of the prospect of winning the lottery

• The full story behind my decision to go sober, which is one I’ve never really shared in this much detail before

And so much more.

Ollie and I clearly have a lot in common when it comes to our perspectives on personal development, making progress in life, and trying unusual things. And I think that’s what’s so great about this conversation.

It’s less formal than many of the guest episodes we’ve had in the past, but that's only a good thing. And I think you’ll really enjoy this one.

Follow Ollie Horton

Instagram: https://www.instagram.com/olliehortonpt/

Twitter: https://twitter.com/Olliehorton_93

Stripping It Bare Podcast: https://linktr.ee/Olliehorton

Follow Sean Spooner

Instagram: https://www.instagram.com/spoonersean/

Twitter: https://twitter.com/spoonersean

Join My Newsletter: https://seanspooner.co.uk/email

Patter: https://patter.co.uk/

Make sure that you're subscribed to Life and Lessons on whatever platform you use for podcasts.

Hosted on Acast. See acast.com/privacy for more information.