On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. 
We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boasts nearly 75K subscribers and features a wealth of valuable content, including pre- and post-run stretches and injury prevention tips. Enjoy!

Youtube Channel: https://www.youtube.com/@RunBetterwithAsh

Injury Prevention BluePrint (Youtube): https://youtu.be/OyWofXfXXGk?si=AsstYai-kctLGub-

Website: https://runbetterwithash.com/

Instagram: https://www.instagram.com/runbetterwithash/

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