Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.   

When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.   

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Episodes on Serenity Wellness Tools you might find helpful ~  

Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ 

Tune In ~ https://youtu.be/fDJtzGsIUEg 

Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 

Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY  

Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube) 

E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a 

E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5  

Learn about Nicole ~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N   

#mentalhealth #selfawareness  #wellnesstools