Serenity Wellness

By Nicole White, LPC, C -DBT

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your ... more

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FAQs about Serenity Wellness:

How many episodes does Serenity Wellness have?

The podcast currently has 131 episodes available.

Serenity Wellness episodes:

June 14, 2024 E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key
Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being.
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18min
June 06, 2024 E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort
Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear.
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50min
May 30, 2024 E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries
Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer!
I break this effective communication tool down and show you how to use it to Ask for a Raise at Work and How to Say No to a Persistent Friend.
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18min
May 23, 2024 E117 ~ Understanding Emotional Intelligence: The 5 Essential Categories
Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and techniques to enhance your emotional intelligence and cultivate a better understanding of yourself and others.
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24min
May 13, 2024 E116 ~ Causes of Emotional Entanglement and Detox Tools
Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new.
Memories are stored in the body. Body Awareness is Key to Emotion Regulation.
Wellness Tools in this episode
Power of Pause Strategies
Strengthen Active Listening
Detox Emotion Absorption
Gain Comfort in Your Emotions
About the course
Moving through life we can lose track of ourselves. Sometimes we might even feel like we are not in control of our mind and body. We may be overfilling our plate by saying yes to things when our answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm.
We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self.
In this 4-week course, Nicole will share valuable mental health and wellness information on
Emotional Entanglement
Emotional Intelligence
Interpersonal Effectiveness
Somatic Awareness
You will gain wellness tools and insight to integrate into your daily life, creating inner harmony and balance.
Garden Your Soul. Blossom Your Truth.
...more
19min
May 05, 2024 E115 ~ Guided Meditation for Healing, Sleep, Letting Go, Self-Illumination
On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort.
This meditative experience allows you to let go of things that no longer serve you and step into that which you deserve. You can take part in this experience on its own or as part of the Spring Into Action Wellness Course.
About Energy Therapy Gatherings
Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.
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55min
April 29, 2024 E114 ~ Create Your Personalized Action Plan for a Healthy and Harmonious Life Pt 4/4
Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible.
But what if it was possible?
Gather up these easy wellness tools and before you know it, you will be living a life you love, that you enjoy, and that you can have space and compassion for the emotions you experience as part of truly living.
Take hold of your future, the life you desire is yours to create.
...more
12min
April 22, 2024 E113 ~ Do You Practice Self-Care? Wellness Tools to Help Pt 3/4
Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions?
Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care.
Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you.
About the Spring Into Action Program:
Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks?
Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.
Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.
Recalibrate and create a new way of living
This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.
Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior.
www.SerenityWellnessCourses.com
Book Recommendations
https://bookshop.org/shop/NicolesBookshelf
Learn about Nicole ~
www.serenitywithnicole.com
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23min
April 15, 2024 E112 ~ What is Your Self-Worth ~ End Procrastination ~ Pt 2/4
Gain an understanding of how self-worth and personal value tie into procrastination.
Learn some easy tools to break free from time wasters and distracters.
Engage your intuition in decision-making for movement. How are you cashing in on life?
About the Spring Into Action Program:
Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoiding completing even the simplest of tasks?
Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.
Break free from procrastination cycles. Build an understanding around what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.
Recalibrate and create a new way of living
This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.
Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.
...more
24min
April 08, 2024 E111 ~ How to Stop Procrastination and Spring Into Action ~ Pt 1/4
Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement.
About the Spring Into Action Series:
Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the simplest of tasks?
Take part in this 4-week series to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin.
Break free from procrastination cycles.
Build an understanding of what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.
Recalibrate and create a new way of living
This series will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.
Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.
...more
24min

FAQs about Serenity Wellness:

How many episodes does Serenity Wellness have?

The podcast currently has 131 episodes available.

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