Serenity Wellness

Serenity Wellness

By Nicole White, LPC, C -DBTHealth & FitnessMental Health
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Serenity Wellness episodes

  • E66 ~ How Your Body Stores Emotions and Wellness Tools to Release

    Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life.

    These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different.

    Link to "What's In Your Backpack" episode I mentioned.

    https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/

    21 min
  • E108 ~ End Self-Sabotage ~ Find Self-Worth ~ Rewire Wk 4/4

    Do you find yourself getting in your way, sabotaging your happiness and well-being?

    Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth.
    Learn how to connect to your inner knowing and allow it to guide you to the life you desire and deserve.
    Build your wellness toolbox for whole-body health.

    18 min
  • E107 ~ Sacred Reciprocity ~ How Do You Love ~ Rewire to Love ~ Wk 3/4

    Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity.

    This is a 4 part series with an added Energy Therapy Mediation. Full Series
    https://www.youtube.com/playlist?list=PLiDk1sdKSfJyaHKAPsOMNWq2LE7wtcQ0t
    About Rewire To Love
    As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity.
    Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new.
    After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication.
    As we change, the light shines on to others.
    Be a ripple of wellness.

    21 min
  • E106 ~ Energy Therapy Meditation for Healing Inner Crumbs E106

    Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others.

    We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are headed. Through curiosity and desire, change occurs.
    Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you.
    About Energy Therapy Gatherings
    Integrative Energy Therapy meditations infuse aspects of mental health awareness and an Energy Therapy guided meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.

    57 min
  • E105 ~ Perfectionist Mindset ~ Rewire to Love ~ Week 2/4

    Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews.

    Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade.

    22 min
  • E64 ~ Emotion Regulation Tools : Be the Agent of Change in Your Life

    Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day?

    Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos?
    When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living.
    Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected.
    Learn more about Nicole White, LPC, C-DBT
    Integrative Mental Health & Energy Therapist, Psychedelic Integration Psychotherapist, Reiki Master, Yoga Teacher
    www.serenitywithnicole.com
    Book Recommendations
    https://bookshop.org/shop/NicolesBookshelf
    Linktree ~ https://linktr.ee/SerenityWellnessCentre

    42 min
  • Serenity Wellness Podcast Introduction

    It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools.

    I look forward to sharing wellness with you!
    Linktree ~ https://linktr.ee/SerenityWellnessCentre
    #mentalhealth

    3 min

About Serenity Wellness

From the publisher's feed

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your…