Through curiosity and desire, change occurs.

Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going.  

Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you.  About Energy Therapy Meditation Energy Therapy meditations infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.

This meditation is part of the Free Rewire to Love Course https://serenitywellnesscentre.com/courses/rewire-to-love/

Gather your values and personal radar to move Intention into Action.

Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication.

Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others.

Are you a Weeble Wobble?

When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness.

Slow down, get steady, and be well.

Other episodes mentioned. Easy links on website.

E5 ~ River of Love Meditation

E16 ~ Creating Sacred Space

E29 ~ Ocean of Healing Light Meditation

Felt Sense ~ Balance & Boundaries Pt 2/4  

Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries.

Balance & Boundaries Week 1  Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain.   

What is your ideal way of living in this world?  

More about this course: At times we might find ourselves accepting things that we find unacceptable or living in ways that are not in alignment with our true views.   We can find ourselves uncertain of what healthy boundaries look like or how to create them in our own lives. Once we start to understand what we are seeking, we can better move into action.   

In this free 4-part course, you will gather the wisdom and wellness tools to guide you into creating healthy boundaries for yourself in all ways you move through life.   Together, let's build wellness.

Other episodes I mentioned 

Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ 

Soul Speak ~ https://youtu.be/Wt4BoTfjDbo

National Domestic Violence Hotline 1-800-799-SAFE (7233)

Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. 

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.   

Purpose * Action * Outcome  

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.  

Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com  

E2: The Anxious Body System 

E14: Emotional Ladders 

E15: Emotion Regulators 

E19: Inner Stillness and Strength 

E35: State of Flow 

E37: Wise Mind 

E38: Stress and Overwhelm 

E61: Stir Up  

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist

www.serenitywithnicole.com

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new.   

All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding.   Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change.   

Join Nicole as you collect awareness of self and embody a dedication to the now.

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. 

This is part 2 of a 4 part wellness course called "Catch Yourself".

Part 1 ~ E78 ~ Mind Bending 

https://youtu.be/Xt6HrBnsKC8

Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.   

Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead.  

Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Episodes you might find helpful ~  

Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 

E75 ~ Beyond the Mind's Eye Energy Therapy Meditation https://youtu.be/CPYARAfjhtU 

E76~ Ego VS Self ~ https://youtu.be/l9cL2MEe5Hk 

E63 ~ Emotions & Addiction ~ *Audio Only https://anchor.fm/nicolewhite-1/episodes/Episode---63---Emotions-and-Addiction-ess4o1 

Learn about Nicole White, Integrative Mental Health & Energy Therapist~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N 

#mentalhealth #selfawareness #wellnesstools