Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.   

Purpose * Action * Outcome  

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.  

Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com  

E2: The Anxious Body System 

E14: Emotional Ladders 

E15: Emotion Regulators 

E19: Inner Stillness and Strength 

E35: State of Flow 

E37: Wise Mind 

E38: Stress and Overwhelm 

E61: Stir Up  

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist

www.serenitywithnicole.com