Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.   

Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead.  

Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Episodes you might find helpful ~  

Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 

E75 ~ Beyond the Mind's Eye Energy Therapy Meditation https://youtu.be/CPYARAfjhtU 

E76~ Ego VS Self ~ https://youtu.be/l9cL2MEe5Hk 

E63 ~ Emotions & Addiction ~ *Audio Only https://anchor.fm/nicolewhite-1/episodes/Episode---63---Emotions-and-Addiction-ess4o1 

Learn about Nicole White, Integrative Mental Health & Energy Therapist~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N 

#mentalhealth #selfawareness #wellnesstools