Serenity Wellness

Serenity Wellness

By Nicole White, LPC, C -DBTHealth & FitnessMental Health
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Serenity Wellness episodes

  • E104 ~ Judgmental Mind ~ Rewire to Love ~ Week 1:4

    Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new.

    About Rewire To Love
    As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity.
    Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new.
    After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication.
    As we change, the light shines on to others.
    Be a ripple of wellness.
    Please note, this program is designed in a month-long format for multiple reasons that are beyond the surface. This is about a rewiring of your internal system. A release of auto programs.
    Whenever you choose to begin, allow yourself to follow a month-long practice.

    18 min
  • E102 ~ Create a Habit of Daily Living

    How do you create a habit? What are your Dailies?

    We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions.
    Let me help you identify yours and create a habit of healthy living.
    Book Recommendations
    https://bookshop.org/shop/NicolesBookshelf

    8 min
  • Brainwash Yourself ~ Ending the hypnotic trance - Video E101

    What do you absorb through your day?

    Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others?
    Let's talk a little more about this, how to brainwash yourself, and gain a tool to create the reality you are seeking.


    Linktree https://linktr.ee/SerenityWellnessCentre


    5 min
  • E101 ~ Brainwash Yourself ~ Ending the hypnotic trance

    What do you absorb through your day?

    Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others?
    Let's talk a little more about this, how to brainwash yourself, and gain a tool to create the reality you are seeking.

    5 min
  • E98 ~ 6 Key Rule-Outs for Mental Health & 6 Steps to Integrative Health (2/4)

    This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand.  

    These 6 Key Rule Outs are factors that can cause mental health symptoms and distress. Factors in your body.  

    Learn more about what your Gut has to do with your mental health, some environmental factors that can cause problems you might not be aware of, and how to build your integrative healthcare team. Your life condition can be drastically impacted by the information covered in this episode.

    If you find this podcast helpful, please consider a small donation. I opened back up my  

    Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes  

    Or if you’re into Crypto 

    Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

    Your donation helps support the production of this podcast.

    Free Book About Mold  Guidance for Clinicians on the Recognition and Management of Health Effects Related to Mold Exposure and Moisture Indoors https://health.uconn.edu/occupational-environmental/wp-content/uploads/sites/25/2015/12/mold_guide.pdf

    19 min
  • E97 - You Are Not A Diagnosis - Therapy Notes (1/4)

    This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize.  

    Give a listen, learn some information, and take charge of your health.  You might feel some sort of way while listening.  I’m happy to hear what you have to say in the comments below.  


    Once I finished recording, I realized it was a lot of information so decided to break it up into 4 parts.


    If you find this podcast helpful, please consider a small donation. 

    I opened my  Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes back up  

    Or if you’re into Crypt Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

    Your donation helps support the production of this podcast.    


    Those areas I talked about  https://serenitywellnesscentre.com/about-me/

    More about my Psychedelic Integration Therapy Sessions https://serenitywellnesscentre.com/psychedelic-integration-psychotherapy/ 


    Full Your MH Matters Episode ~  https://youtu.be/WkjgIf-Gh7I

    Cellular Imprinting ~ https://youtu.be/-aqbLUYXEuc

    Meditation for Mental & Emotional Healing~  https://youtu.be/OvR6CAbjrT4 From my other channel  

    Brainwash Yourself ~ https://youtu.be/8eovITdDamg

    Foundation Build ~ https://youtu.be/Dlk9Nc0uVZ4 


    Free Wellness Course https://serenitywellnesscentre.com/courses/

    Wellness Store https://serenitywellnesscentre.com/our-products/

    Book recommendations https://bookshop.org/shop/NicolesBookshelf 

    22 min
  • E96 ~ Are You Being Manipulated? ~ Pusher Looping

    Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style. 

    There are subtle and sly maneuvers that are used to push others into their plan.   Learn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose.

    9 min

About Serenity Wellness

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your…