Serenity Wellness

Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past?  How the mind can get us into a tailspin of emotions despite only being words of imagination?  Learn about drama looping and how to extinguish the flames.

How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change.

Free Wellness Courses ~www.SerenityWellnessTools.com 

Store ~ www.SerenityWellnessStore.com 

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it.   

Learn more about the Feeder Connection Here ~  https://youtu.be/LruKNdOPKos 

Free Wellness Courses ~www.serenitywellnesstools.com  

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.   

Other episodes I mentioned 

Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo 

Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos  

You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007 

The Four Agreements: https://bookshop.org/a/87707/9781878424310 

Codependent No More: https://bookshop.org/a/87707/9781954118218  

Free Wellness Courses ~www.serenitywellnesstools.com  

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.   

Info on the episodes I mentioned 

Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo

Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos 

You might also enjoy these books: 

The Alchemist: https://bookshop.org/a/87707/9780062315007

The Four Agreements: https://bookshop.org/a/87707/9781878424310

Codependent No More: https://bookshop.org/a/87707/9781954118218 

Free Wellness Courses ~www.serenitywellnesstools.com  

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Our memories of experiences are stored primarily in our bodies. 

We have to stay there to heal.  Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease.   

Join Nicole for an exploration of your embodied self as you move through your body and empower your soul.

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony.  

Trouble falling asleep? This one is also for you!  

Get out of your head.  These easy-to-use tools are here to assist.   

Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf

Free Wellness Courses ~ www.serenitywellnesstools.com  

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com  

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.

Trauma is more than you might realize and impacts the lives of many.  Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.