Serenity Wellness

By Nicole White, LPC, C -DBT

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your ... more

4.7

3131 ratings

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FAQs about Serenity Wellness:

How many episodes does Serenity Wellness have?

The podcast currently has 131 episodes available.

Serenity Wellness episodes:

January 19, 2023 E95 ~ Drama Looping ~ An Internal Fire
Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past? How the mind can get us into a tailspin of emotions despite only being words of imagination? Learn about drama looping and how to extinguish the flames.
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23min
January 14, 2023 Serenity Wellness Podcast Guide
If you’ve been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness tools.
I look forward to sharing wellness with you! 🫶
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2min
January 11, 2023 E94 ~ Go Deeper Not Wider - Frequency Exchange & Change
How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change.
Free Wellness Courses ~www.SerenityWellnessTools.com
Store ~ www.SerenityWellnessStore.com
My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com
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23min
December 22, 2022 E93 ~ Jealousy Looping ~ At the End of a YoYo
Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it.
Learn more about the Feeder Connection Here ~ https://youtu.be/LruKNdOPKos
Free Wellness Courses ~www.serenitywellnesstools.com
My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com
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13min
December 21, 2022 E92 ~ Codependent Looping & Breaking Free From Emotional Entanglement
Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.

Other episodes I mentioned
Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo
Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos
You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007
The Four Agreements: https://bookshop.org/a/87707/9781878424310
Codependent No More: https://bookshop.org/a/87707/9781954118218
Free Wellness Courses ~www.serenitywellnesstools.com
My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com
...more
9min
December 21, 2022 E92 ~ Codependent Looping & Breaking Free From Emotional Entanglement
Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.
Info on the episodes I mentioned
Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo
Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos
You might also enjoy these books:
The Alchemist: https://bookshop.org/a/87707/9780062315007
The Four Agreements: https://bookshop.org/a/87707/9781878424310
Codependent No More: https://bookshop.org/a/87707/9781954118218
Free Wellness Courses ~www.serenitywellnesstools.com
My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com
...more
9min
December 18, 2022 E91 ~ Mental Health Meditation ~ Connect and Heal through your Embodied Self 3/3
Our memories of experiences are stored primarily in our bodies.
We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease.
Join Nicole for an exploration of your embodied self as you move through your body and empower your soul.
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50min
December 15, 2022 E90 ~ Shrink Obsessive Thoughts or Flashbacks Using a TV
Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony.
Trouble falling asleep? This one is also for you!
Get out of your head. These easy-to-use tools are here to assist.
Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf
Free Wellness Courses ~ www.serenitywellnesstools.com
My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com
Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com
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14min
December 09, 2022 E89 ~ What Trauma Feels Like ~ Battlefield, Void, Cave ~ Pt 2/3
Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.
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28min
December 05, 2022 E88 ~ What Causes Trauma ~ It is more than you think ~ Pt 1/3
Trauma is more than you might realize and impacts the lives of many. Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.
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10min

FAQs about Serenity Wellness:

How many episodes does Serenity Wellness have?

The podcast currently has 131 episodes available.