Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.   

When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.   

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Episodes on Serenity Wellness Tools you might find helpful ~  

Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ 

Tune In ~ https://youtu.be/fDJtzGsIUEg 

Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 

Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY  

Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube) 

E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a 

E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5  

Learn about Nicole ~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N   

#mentalhealth #selfawareness  #wellnesstools

7 differences between ego and self.  

Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers.  

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Learn about Nicole ~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N   

#mentalhealth #ego  #wellnesstools

Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being.   Settling and opening a connection to our true selves as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we store unhealed pain or collect false fragments of self through life.   

Join me for a journey Beyond the Mind’s Eye into the space of all you are.  

* This meditation is a recording of a live virtual event.   

Helpful Tools for your home or office Meditation Practice ~ 

Meditation Seat ~ https://amzn.to/3Mqa8Ox 

Backjack ~ https://amzn.to/3wBthGq 

Meditation Cushion ~ https://amzn.to/3lgAqqq 

Booster for under legs ~ https://amzn.to/3G7MoN3 

Essential Oils ~ https://serenitywellnesscentre.com/shop/serenity-scents-set-of-7-chakra-blends/ 

Smudge Kit ~ https://serenitywellnesscentre.com/shop/smudgekit/ 

Mala Beads ~ https://serenitywellnesscentre.com/shop/amethyst-mala-beads/ Meditation Bowl ~ https://serenitywellnesscentre.com/shop/mini-om-singingbowl/ 

Meditation Chime for Desk (great for teachers) ~ https://serenitywellnesscentre.com/shop/tablechime-lotus/  

Serenity Wellness Podcast to assist in setting up your meditation space ~ E16 ~ Creating Sacred Space https://serenitywellnesscentre.com/episode-16-creating-sacred-space/  

What are Energy Therapy Meditations? 

Energy Therapy meditations infuse aspects of mental health awareness with an energy therapy meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered blend mental, emotional, physical, and spiritual wellness.  

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Learn about Nicole ~ www.serenitywithnicole.com

What are the environmental, situational, and personal factors that impact your life roles?   

Perceptions and belief cycles sometimes run on autopilot. We may lose sight of the messages we tell ourselves and how we present ourselves to others. Finding that the person we tell ourselves we are is false. The obstacles we create in front of us are sometimes only a mirage, an illusion created by a false sense of self.   

Who do you tell yourself you are? 

What costumes do you wear for others? 

What fears are blocking you from being you?  

Gain valuable insight into the ways our subconscious and body response systems take the driver’s seat and wellness tools to align with your true nature.   

Once we know, we know.  

 Learn about Nicole ~ serenitywithnicole.com  

Follow: 

Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N   

#mentalhealth #emotionalhealth  #wellnesstools

Emotional Intelligence is a fundamental aspect of living in an integrated flow with life. There are times when individuals with high emotional intelligence also use it to manipulate and control others for personal gains. Sometimes even causing significant harm to the other individual.  

Informing ourselves and gaining awareness, wisdom, and experience with our emotions is the key form of self-protection. Whether someone's actions are intentional or subconscious, the harm will still occur.  

Learn more about the dark side of emotional intelligence, some key areas to be aware of, and tools for self-protection.  

You can also take this free wellness course, ~ Gardening Your Soul ~ which is all about emotional intelligence.  

You can find it on my the course dashboard on my website where there are also other free wellness courses for you. Also on Serenity Wellness Tools on YouTube.  

Here are links to the added support information mentioned throughout.   

Episodes  E54 ~ Silent Observer ~  https://anchor.fm/nicolewhite-1/episodes/Epiode---54---Silent-Observer-ed85bc 

E21 ~ Boundaries are NOT Selfish ~  https://anchor.fm/nicolewhite-1/episodes/Episode---21---Boundaries-are-Not-Selfish-e4484s 

E1 ~ An Introduction https://youtu.be/EZT2tEsvHbo 

Books

 Emotional Intelligence ~  https://amzn.to/3vQLwZo 

Inside, Outside, Upside Down ~  https://amzn.to/3kPQlMn 

Worry Stone ~ I guess they do sell them. I use stones I find in nature. https://amzn.to/3909tV4 

Learn about Nicole ~ serenitywithnicole.com  

Follow: 

Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/ 

 Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

#emotionalintelligence #selfprotection #energytherapy

Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of your being.   

Find out how you're impacting your health, the six most common reasons we avoid, and some wellness tools to put into practice.  

Including some easy-to-use aspects of energy therapy.   

Here are links to the added support information mentioned throughout.   

Meditations E5 ~ River of Love Meditation ~  https://youtu.be/zvFoV8qFdbg

E29 ~ Ocean of Healing Light ~  https://serenitywellnesscentre.com/episode-29-ocean-of-healing-light-meditation/ 

Free Wellness Course ~ Rewire to Love ~ https://serenitywellnesscentre.com/courses 

Smudge Kit https://serenitywellnesscentre.com/our-products/ 

Books 

The Book of Ho’oponopono ~  https://amzn.to/3vkymm7

The Book of Forgiving ~  https://amzn.to/37JJm4i 

Although I thought I could get all the archives quickly flipped to YouTube, my schedule is not on board with that plan yet. You can find these episodes on any listening platform.   

Episodes on Forgiveness 

E7 ~ I am Who I Say I Am  https://serenitywellnesscentre.com/episode-7-i-am-who-i-say-i-am/

E28 ~ Forgiveness https://serenitywellnesscentre.com/episode-28-forgiveness/

E56 ~ Gardening Your Soul https://serenitywellnesscentre.com/episode-56-gardening-your-soul/E Acceptance ~  https://serenitywellnesscentre.com/episode-57-acceptance/ Learn about Nicole serenitywithnicole.com  

Follow: 

Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 2 

Free Wellness Courses  ~ Rewire to Love ~  https://serenitywellnesscentre.com/courses/rewire-to-love/ ~ 

Spring Into Action ~  https://serenitywellnesscentre.com/courses/spring-into-action/

*This one can also be watched on my YouTube or Vimeo channels.   

#mentalhealth #selfforgiveness #energytherapy

The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening.

This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you.

Grab a tea, get comfy, and gain wellness.

Here are links to the added support information mentioned throughout.

Energy Therapy Meditation ~ The Forest Door

https://youtu.be/u47bDnLfk38

Free Wellness Course ~ Spring Into Action & End Procrastination

Website Course Dashboard to keep track for you. Plus another free course there.

https://serenitywellnesscentre.com/courses/

Or watch on YouTube ~  https://youtu.be/RgCgL6Mh33M

White Noise Machine ~ https://amzn.to/3LO9d9Q

Books

Emotional Intelligence ~  https://amzn.to/3O57izU

Zen Mind, Beginner's Mind ~  https://amzn.to/3LL1mtM

All About Love ~ https://amzn.to/3LQBYTh

Although I thought I could get all the archives quickly flipped to YouTube, my schedule is not on board with that plan yet. You can find these episodes on any listening platform.

Episodes on Boundaries

E21 ~ Boundaries are Not Selfish

https://serenitywellnesscentre.com/episode-21-boundaries-are-not-selfish/

E22 ~ Pushy People

https://serenitywellnesscentre.com/episode-23-pushy-people/

E28 ~ Forgiveness

https://serenitywellnesscentre.com/episode-28-forgiveness/

Regulation

E4 ~ What Do Thought Have to Do With It?

YouTube ~ https://youtu.be/tkC7UQ6BP8U

Other ~ https://serenitywellnesscentre.com/episode-4-what-do-thoughts-have-to-do-with-it/

E64 ~ Where Can I land

YouTube ~ https://youtu.be/-WJu3y9Z08s

Other ~ https://serenitywellnesscentre.com/episode-64-where-can-i-land/

Stillness

E10 ~ Be Here Now https://serenitywellnesscentre.com/episode-10-be-here-now/

E16 ~ Creating Sacred Space https://serenitywellnesscentre.com/episode-16-creating-sacred-space/

E18 ~ Inner Stillness and Strength Meditation https://serenitywellnesscentre.com/episode-18-inner-stillness-and-strength-meditation/

Optical Intake

E49 ~ The Sense of a Hug https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/

E51 ~ Collecting Gratitude

https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/

Sleep Assist

Gettin With Your Dailies

E48 Wind Down Meditation https://serenitywellnesscentre.com/episode-48-wind-down-meditation/

Learn about Nicole

serenitywithnicole.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Serenity Wellness Podcast

https://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBw

2 Free Wellness Courses

~ Rewire to Love ~

https://serenitywellnesscentre.com/courses/rewire-to-love/

~ Spring Into Action ~

https://serenitywellnesscentre.com/courses/spring-into-action/

*This one can also be watched on my YouTube or Vimeo channels.

#mentalhealth #awareness #wellnesstools

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!  

Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW 

This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN 

Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/ 

Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/ 

The cute little lightened meditator  https://amzn.to/3J6zmzh 

Meetup link https://www.meetup.com

Serenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/ 

Timestamps 

2:13 Let's Get Started 

4:13 Social Isolation and Our Body 

10:19 Further Impacts 

19:11 Let's Look at Some Numbers 

27:52 Wellness Tools  

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  

Follow Serenity On Social Media for Daily Inspiration  

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC

IG ~ https://www.instagram.com/serenitywellnesscentre/ 

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/ 

Support lInes 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N 

#mentalhealth #emotionalhealth #wellness

When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.   

Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves.   

Learn more about how this cycle contributes to mental and emotional fragmentation, what it means to be your primary person, and ways to make it happen.   

My Free Wellness Course I mentioned https://serenitywellnesscentre.com/courses/rewire-to-love/ Here is a book to assist https://amzn.to/3G2kiRs 

A link to start that random hobby if that one called your name  

https://amzn.to/3FXxJSE 

Links to other episodes I mentioned 

Episode 1 ~  https://youtu.be/EZT2tEsvHbo 

Episode 60 ~ I don't have this flipped to YouTube yet.  https://serenitywellnesscentre.com/episode-60-how-we-show-up/ 

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  

Follow Serenity On Social Media for Daily Inspiration  

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC

IG ~ https://www.instagram.com/serenitywellnesscentre/ 

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Support lInes 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapistsSubstance 

Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N 

#mentalhealth #emotionalhealth #relationshiptools

Expand on the awareness you gathered in part one around your personal pivots and how they move you into connections.

There are different ways we all connect, and sometimes our subconscious is more in the driver seat than we might be aware.   

After over 20 years working in the mental health field, I have identified 6 different common connection styles.   

Learn about the pulls within each, what loops they create, and how we can move into trance-like pulls and pin-like focus.   

bell hooks book I mentioned https://amzn.to/3A7oXQH  

Here is another favorite. It talks about connection awareness through thin slicing. It also talks about remote viewing.  https://amzn.to/3fuuVSj  

You might want to check out Part 1 first if you haven't yet https://youtu.be/fGQoPr5aerI  

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  

Follow Serenity On Social Media for Daily Inspiration  

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC 

IG ~ https://www.instagram.com/serenitywellnesscentre/  

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/  

Support lInes 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.