Serenity Wellness

Our subconscious can take the driver's seat in establishing and cultivating our relationships from a place of pain. We can find ourselves in repeat cycles of connection and never slow down enough to be with the common thread in those connections, ourselves. 

When we bypass the process of heart healing it can harvest more pain instead of the desired connections we deserve. 

After recording this, I decided to break it into 2 parts because there is a good bit of information and some contemplation around this first half of information can be helpful before identifying your connection style.

The biggest wellness tool in this 2 part episode will be the self-awareness you harvest as you see yourself. I have included some guidance at the end to assist in this process.

Please be sure to subscribe and hit notification so you can get notified when I post part 2 and to stay informed on other posts. 

Book recommendation ~ https://amzn.to/3q3zI3m

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted 

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These unconscious pulls pile up an already heavy pile of stored emotions that long to be healed. 

Learn more about how emotion storage happens, who it impacts your every day, and some started tools to do something different. 

Link to "What's In Your Backpack" episode I mentioned. I don't have the archive flipped over to YouTube yet. 

https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/

Creating a sacred space for meditative reflection can also be a valuable tool to assist with the information discussed. 

Here is an episode to offer guidance. It also includes a short meditation. 

https://serenitywellnesscentre.com/episode-16-creating-sacred-space/

Here are my mediation comforts. 

Singing Bowl ~ https://serenitywellnesscentre.com/shop/mini-trinityknot-singingbowl/

Mala Beads ~ https://serenitywellnesscentre.com/shop/amethyst-mala-beads/

Smudge ~ https://serenitywellnesscentre.com/shop/smudgekit/

Essential Oils ~ https://serenitywellnesscentre.com/shop/serenity-scents-set-of-7-chakra-blends/

Meditation Chair ~ https://amzn.to/3p00Y1Q

Meditation Cushion ~ https://amzn.to/320mHOw

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well. 

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Are you living your life according to your plan? 

Have you found yourself repeating patterns and holding beliefs that are not even yours?   

Learn more about cellular imprints and they might be creating hypotonic loops in the way you live.  

You can also check out ~ Brainwash Yourself on Serenity Wellness Tools for another helpful Tool.  

https://youtu.be/8eovITdDamg  

Here is also a free wellness course packed full of wellness wisdom and tools.  

Rewire to Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/  

You might also enjoy these books

The Body Keeps the Score https://amzn.to/3swfcKm 

It Didn't Start With You https://amzn.to/3ySp4iF  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well.   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day?

Disconnected from wow often you escaped from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos?

When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected.

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well.

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Beyond the busyness of our mind, there is a knowing. A wisdom that rings so true you can feel the vibration in every cell of your being. Settling and opening a connection to our true self as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we collect false fragments of self through life. Join me for a journey beyond the mind’s eye into the space of all that you are. This episode is a recording from a live event.

Integrative Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.

Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health.

If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you!

Thank you!! With love, Nicole

Bitcoin: https://commerce.coinbase.com/checkout/8b17132c-5c06-4800-84d9-a0daeef8a456

Paypal: paypal.me/serenitycentre

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Energy is an exchange. There are times in life when our tanks are too full and our own energy can feel overwhelming. As a collective, we have the power to assist others and create change. To lift one another out of the darkness and shine a light on hope. What are the ripples you put out? Be a ripple of change.

Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health.

If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you!

Thank you!! With love, Nicole

Bitcoin: https://commerce.coinbase.com/checkout/8b17132c-5c06-4800-84d9-a0daeef8a456

Paypal: paypal.me/serenitycentre

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new.

Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health.

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future.

Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health.

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new.

Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health.

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence.

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/