Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. 
This is part 2 of a 4 part wellness course called "Catch Yourself".
Part 1 ~ E78 ~ Mind Bending 
https://youtu.be/Xt6HrBnsKC8

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind Bending https://youtu.be/Xt6HrBnsKC8

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving.&nbsp;
This is part 2 of a 4 part wellness course called "Catch Yourself".
Part 1 ~ E78 ~ Mind Bending&nbsp;
https://youtu.be/Xt6HrBnsKC8

E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com

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E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5

E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5