Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic rehab, and optimizing their hormones. She is a St. Pete FL local, a yogi, a bass head, and a forever student.

Email Tara at [email protected]
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On today's episode:

• The original YouTubers that got Tara into weight lifting:
• Revenge can be a fierce motivator and a strong enough "why" to drive change.
• Victim vs. Victor mindset: how you choose to view yourself shapes your reality.
• Comparison is the thief of joy.
• One person’s beauty doesn’t take away from someone else’s.
• There is no separation between body and mind; how you show up in the gym reflects what’s going on in your subconscious.
• Fitness is the gateway to leveling up your entire life.
• If you're a female (especially in your early 20s), weight training is the most beneficial form of exercise for you.
• On the other side of restriction is always bingeing.
• Weighing out your food is a helpful tool for learning portion control.
• Inflammation is the root cause of disease; more stress in your body equals more inflammation.
• Stress management through breathwork and a gratitude practice is essential.
• Real dessert is always more rewarding than zero-calorie, vegan alternatives. Have the real thing as part of a balanced lifestyle and relationship with food.
• Believe what people who love you say about you.
• The most important things you have are your body and your community—practice detachment from material things.

AND MORE!

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