In this episode - Chris sits down with Alex Effer to talk training and rehabilitation, biomechanics, developing a philosophy through multiple topics, and osteopathic medicine.

Connect with Alex: Website: https://www.resilientedu.com/

Youtube: @Resilient Training and Rehabilitation

Instagram: https://www.instagram.com/alex.effer/

Listen Anywhere https://rss.com/podcasts/victoryoverselfradio/

Spotify https://open.spotify.com/show/4ojD8gpuAx9ztB5jejTBW0?si=2fdd2f72f33f45aa