<html>Emma and Zoe first met over a reflexology treatment, and over ten years later, Zoe is still on Emma’s couch — a testament in itself.In this episode, they share their love of reflexology, exploring its calming, restorative benefits and why it’s become such a meaningful part of their own wellbeing journeys.Find out more about Emma from EJK Wellness here:<a href="https://ejk-wellness.co.uk" target="_blank">https://ejk-wellness.co.uk</a></html>

Emma and Zoe first met over a reflexology treatment, and over ten years later, Zoe is still on Emma’s couch — a testament in itself. In this episode, they share their love of reflexology, exploring its calming, restorative benefits and why it’s become such a meaningful part of their own wellbeing journeys. Find out more about Emma from EJK Wellness here: https://ejk-wellness.co.uk

Emma and Zoe first met over a reflexology treatment, and over ten years later, Zoe is still on Emma’s couch — a testament in itself.In this episode, they share their love of reflexology, exploring its calming, restorative benefits and why it’s become such a meaningful part of their own wellbeing journeys.Find out more about Emma from EJK Wellness here:<a href="https://ejk-wellness.co.uk" rel="noopener noreferrer">https://ejk-wellness.co.uk</a>

E8: Emma and Zoe talk Reflexology

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. 
Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.
 Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

Education

Self-Improvement

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

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E8: Emma and Zoe talk Reflexology

E8: Emma and Zoe talk Reflexology