With a rollercoaster build up plagued by injuries and some bad luck, Flora Duffy is right up there with the Wellington, Newby Frasers and Ryfs of ladies tri.

WTS titles, Xterra World Champ, 70.3 wins, and winning Bermuda's first ever ladies Olympic Gold Medal - earning a Bermudan public holiday in her name! The accolades keep rolling in for Dame Flora Duffy after years and years of elite levels of commitment.

Poster boy Dan Hugo's hero and wife took some time out to chat with us about her at times rocky journey, some of the greatest athletes of all time, who's on the rise in tri, and much more for this bumper episode of BikeRunTri Stoke.

Plug in and get ready for an hour of entertainment, inspiration, and insight!