Is relaxation a gateway to personal power? In this episode, we continue to weave a tapestry, braiding the threads of awareness, agency, and relaxation.

Additional Resources
Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

National Library of Medicine (NIH)
https://www.ncbi.nlm.nih.gov/books/NBK513238/

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This podcast is hosted and produced by Brigitt Thompson.

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Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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