What does pastoral ministry really cost? Not just your time—but your emotions, your body, and your soul?

Former lead pastor Ben Tugwell planted and grew Integrity Church for over 15 years. He had coaches, healthy boundaries, took time off, and did "all the right things." Yet six months after transitioning out of vocational ministry, he's still discovering just how much the role affected him.

In this honest conversation, Ben breaks down the "relational tightrope" pastors walk every Sunday—navigating people in crisis, unrepentant sin, disgruntled members, and hundreds of heartbreaking situations that pile up over years. He shares why even healthy pastors carry an unavoidable weight, and how emotional intelligence and self-awareness are critical for long-term ministry effectiveness.

Ben's Coaching Program: Citizenscoaching.com