📲 Watch On YouTube Here - https://youtu.be/i9ojZUqiH9I

🩷Stardust App + BalanceHer Board use code “GET10OFF”  - https://thebalanceher.com/

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⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares how cycle syncing has helped her feel more energized, grounded, and productive by working with her monthly hormone shifts instead of pushing through low-energy days. She explains tracking her cycle with the Stardust app and using the “Balance Her” acrylic board to follow phase-based guidance for food, workouts, habits, symptoms, gratitude, goals, and planning. She cycle syncs workouts (lighter during her period), schedules date nights around ovulation, and batches business tasks based on energy—filming content in high-energy weeks and doing admin/editing during lower-energy phases. She also reframes productivity as cyclical, running her business in 90-day quarters and building momentum toward quarterly goals. 

00:41 Why I started cycle syncing + noticing monthly energy patterns

01:45 Getting serious about cycle syncing: the “signs” and decision to dive in

03:58 Tools I use: Stardust app for tracking & daily guidance

04:58 The Balance Her board: phase-by-phase food, movement & self-care map

08:30 How I apply cycle syncing: workouts, date nights, and planning around ovulation

09:32 Cycle syncing for business: batching content and matching tasks to energy

11:37 Big mindset shift: your life (and business) works in cycles + 90-day planning

14:22 Stop forcing it: how to start cycle syncing (apps, board, or ChatGPT)