Why am I anxious? How do I manage my anxiety? How am I supposed to feel about being an anxious Christian? We answer these questions and more this week as Clinical Psychologist, Dr. Barry Ries, helps us better understand our anxiety and provides 10 healthy tips for anxiety management in life after graduation.

Related Episodes

• A Guided Meditation Tool - Apple, Spotify
• Finding Healthy Community - Apple, Spotify
• Spending Time in Scripture - Apple, Spotify
• Focusing Outside Yourself - Apple, Spotify

Other Helpful Resources

• Anxiety and Prayer
• Anxiety and Acceptance
• The Anxiety Opportunity

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