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E9: Is There Any Hope for My Metabolism? (The Midlife Metabolism Myth—and How to Fire Yours Back Up)
🚨 PSA for every midlife woman who’s ever sighed, “My metabolism is dead.”
Spoiler alert: it’s not dead — it’s just tired of your old tricks.
In this episode, we’re busting the biggest midlife metabolism myths (no, it’s not your age’s fault) and diving into 3 simple, science-backed ways to reignite your body’s natural burn.
You’ll learn:
🔥 Why your metabolism slows and how to flip it back on
🧠 The hormone connection no one ever explained
💪 3 realistic daily shifts to fire up your energy, confidence, and calorie burn — without starving or suffering
Your metabolism isn’t broken. It’s just waiting for you to speak its midlife language.
🎧 Tune in, take notes, and let’s remind your body who’s boss.
I also mention Dr Chris Winter's podcast and Instagram, you can find him here.
And we talked about the pre-holiday de-stressing workshop called The Jingle Free Zone Challenge. You can join that for free here!
The free Sleep is Self-Care Guide can be downloaded directly here.
Message me here!
Follow me on Instagram or visit my website.
Watch full episodes on YouTube.
To sign up for the free 7-day Midlife Reset, click HERE,
View all episodes
By Joyce McCall🚨 PSA for every midlife woman who’s ever sighed, “My metabolism is dead.”
Spoiler alert: it’s not dead — it’s just tired of your old tricks.
In this episode, we’re busting the biggest midlife metabolism myths (no, it’s not your age’s fault) and diving into 3 simple, science-backed ways to reignite your body’s natural burn.
You’ll learn:
🔥 Why your metabolism slows and how to flip it back on
🧠 The hormone connection no one ever explained
💪 3 realistic daily shifts to fire up your energy, confidence, and calorie burn — without starving or suffering
Your metabolism isn’t broken. It’s just waiting for you to speak its midlife language.
🎧 Tune in, take notes, and let’s remind your body who’s boss.
I also mention Dr Chris Winter's podcast and Instagram, you can find him here.
And we talked about the pre-holiday de-stressing workshop called The Jingle Free Zone Challenge. You can join that for free here!
The free Sleep is Self-Care Guide can be downloaded directly here.
Message me here!
Follow me on Instagram or visit my website.
Watch full episodes on YouTube.
To sign up for the free 7-day Midlife Reset, click HERE,