This week, we sit down with Zoe to reflect on her three birth experiences, following the arrival of her third baby earlier this year. She shares her positive and empowering journeys, including a calm water birth and a beautifully instinctive hospital birth, even welcoming one of her babies on the floor. Together, we explore the importance of tuning into your body and trusting its signals during labour, and how this deep sense of connection shaped each of her experiences. It’s a gentle, honest conversation around confidence, surrender, and the power of listening to what your body truly needs.

Trigger Warning: We discuss birth in this episode.

Links to material Zoe found helpful ahead of birthing:

https://www.sarawickham.com/

https://www.thenakeddoula.com/ @thenakeddoulaofficial

The Great Birth Rebellion- Spotify

@katiejensendoula

@thepositivebirthcompany