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This episode teaches the STOP skill.  This skill is a very helpful & practical way to manage your anger.  Jackie also discusses how holding on to anger & past hurts affects both our physical & mental health.  The hope is that you can learn to manage anger, get your needs met in a healthy way &  to release all past hurts.  Your life will become lighter and you will experience more joy!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.  

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
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