Dr. Jean, The Results Queen discusses how January offers a powerful opportunity for new beginnings, but many people abandon their resolutions by “Quitters Friday” just two weeks in. Why? Our Caveman Brain® perceives change as a threat, leading to self-sabotage. In this episode, Dr. Jean shares how to break that cycle by reflecting on past successes and failures, using Jim Collins’ "stop, start, improve" method to refine your goals, and planning in 90-day increments for sustained progress. She emphasizes the importance of accountability—whether through a coach, mastermind group, or accountability partner—to stay on track and push through challenges. Dr. Jean also highlights a critical but often overlooked factor in success: rest. Scheduling time off and prioritizing rejuvenation can prevent burnout and keep you performing at your best. Tune in to discover practical strategies for setting meaningful goals, tracking progress, and building a plan that leads to real results in the new year.

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