🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares tips to feel calmer, stop overthinking, and stop taking things personally, noting many women assume they’re the problem or panic when plans change. She explains that anger, frustration, and anxiety don’t change outcomes, and suggests consciously choosing to let go, journaling “why” to find the real fear (often about perception), and regulating your energy so you respond with intention. She recommends The Untethered Soul by Michael Singer on detaching from external triggers. She discusses how negative self-talk (“this always happens to me”) trains the brain’s reticular activating system to notice more problems, and urges reframing events as happening for you. She illustrates with a 2019 car accident that later led to a $15,000 payout that supported her during a business plateau and contributed to major life changes.

00:00 Welcome and Intentions

00:41 Why This Episode Matters

01:48 Stop Making It Personal

05:26 Choose to Let It Go

06:13 Find the Real Trigger

09:58 Detach From Others Energy

11:00 Untethered Soul Recommendation

13:04 Your Mind Filter RAS

16:03 Things Happen for You Story

21:41 Integration and Closing