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Savannah Schaffer shares 10 tips to help listeners make the most of summer 2026 by aligning with what they truly need—either going hard on goals or slowing down and being present—while planning trips and quality time. Her tips include buying more seasonal fruit and juicing for nourishment, reducing screen time (especially before bed), taking a weekly “do whatever you want” day, scheduling everything (including cycle syncing), hydrating intentionally with minerals, and resting with intention through yin yoga, play, walks, and simply staring at the sky. She emphasizes nature resets like hikes, bird sounds, and color walks, choosing one book for the summer (she plans to reread "Worthy"), planning time off work, and loving yourself enough to keep promises while balancing discipline and grace.

00:00 Welcome and Summer Vibes

01:39 Check In and Set Intentions

02:46 Tip 1 Fruit and Juicing

05:41 Tip 2 Less Screen Time

08:14 Tip 3 Weekly Free Day

11:03 Tip 4 Schedule Everything

13:19 Tip 5 Hydrate Intentionally

15:46 Tip 6 Rest With Intention

18:16 Tip 7 Nature Resets

20:10 Tip 8 Pick a Summer Book

21:02 Tip 9 Plan Time Off

21:44 Tip 10 Promises to Yourself

23:13 Final Pep Talk and Wrap Up