In today's episode, which is part 1 of a two-part episode, I had the honour and pleasure to pick the brains of my dear brother Abdul-Quayyum Quadri Who is an enthusiastic fitness personal trainer, for life lessons from his life story, and for the knowledge, experience, and wisdom he's gained thus far in his life.

In this episode, he shares with us how he discovered his passion for fitness and why he dropped out of university to pursue a career in the fitness industry, and tips and advice on how to sustain our focus and discipline in order to achieve our goals.

For any questions, feedback, and suggestions, please email me at [email protected]

And you can also find me on Instagram @humanhabitguy