In today's episode, which is part 2 of a two-part episode, we continue with our conversation and discussion with our dear brother, Abdul-Quayyum Quadri as he kindly carries on sharing with us life lessons from his life story.

In this episode, he shares  how he manages his days and time and how he has overcome some of the hardest personal challenges in his life, and tips and advice on how we can all develop good fitness habits and many more life lessons.

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And you can also find me on Instagram @humanhabitguy