In Part Two, clinical psychologist Dr. Jody Carrington shifts the conversation toward what actually helps in the moments that matter most. She explores the power of acknowledgement and why emotional regulation is something we practice, not perfect. This episode lands on a simple idea that carries weight — learning to “go in” by settling yourself first, then “go out” by showing up for others in a way they can actually feel.

You will notice Dr. Jody Carrington’s language is direct and occasionally colourful, which is very much part of how she shows up.