In this episode, we’re leaning into the season of change and uncovering seven simple ways to reignite joy in your everyday life. From unplugged walks and fresh hobbies to creating space for what you love, these practices help you slow down, reset, and reconnect with yourself. Here’s what we’ll cover: <ul><li>🌳 Why device-free walks open the door to clarity and creativity.</li><li>✨ How to notice the beauty woven into ordinary days.</li><li>🎨 The power of starting a new hobby (and why it matters for your brain).</li><li>📅 The hidden mental health benefits of getting organized.</li><li>🧘 The art of presence — being where your feet are.</li><li>❤️ Scheduling joy: doing something you truly love at least once a week.</li><li>🤝 Making plans that give you purpose and connection.</li></ul> This isn’t about overhauling your life — it’s about small, doable steps that add up to resilience, fulfillment, and gratitude. By the end, you’ll have a toolkit to help you fall back in love with simply being alive. -- MY BOOK!<a href='http://www.ballinandbipolar.com/book'>www.ballinandbipolar.com/book</a> Link for my FREE resources! 👇 <a href='http://www.ballinandbipolar.com/free-resources'>www.ballinandbipolar.com/free-resources</a> JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!<a href='https://www.facebook.com/share/g/15nYfoUynq/'>https://www.facebook.com/share/g/15nYfoUynq/</a>

In this episode, we’re leaning into the season of change and uncovering seven simple ways to reignite joy in your everyday life. From unplugged walks and fresh hobbies to creating space for what you love, these practices help you slow down, reset, and reconnect with yourself. Here’s what we’ll cover: 🌳 Why device-free walks open the door to clarity and creativity.✨ How to notice the beauty woven into ordinary days.🎨 The power of starting a new hobby (and why it matters for your brain).📅 The hidden mental health benefits of getting organized.🧘 The art of presence — being where your feet are.❤️ Scheduling joy: doing something you truly love at least once a week.🤝 Making plans that give you purpose and connection. This isn’t about overhauling your life — it’s about small, doable steps that add up to resilience, fulfillment, and gratitude. By the end, you’ll have a toolkit to help you fall back in love with simply being alive. -- MY BOOK! www.ballinandbipolar.com/book Link for my FREE resources! 👇 www.ballinandbipolar.com/free-resources JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT! https://www.facebook.com/share/g/15nYfoUynq/

In this episode, we’re leaning into the season of change and uncovering seven simple ways to reignite joy in your everyday life. From unplugged walks and fresh hobbies to creating space for what you love, these practices help you slow down, reset, and reconnect with yourself. Here’s what we’ll cover: <ul><li>🌳 Why device-free walks open the door to clarity and creativity.</li><li>✨ How to notice the beauty woven into ordinary days.</li><li>🎨 The power of starting a new hobby (and why it matters for your brain).</li><li>📅 The hidden mental health benefits of getting organized.</li><li>🧘 The art of presence — being where your feet are.</li><li>❤️ Scheduling joy: doing something you truly love at least once a week.</li><li>🤝 Making plans that give you purpose and connection.</li></ul> This isn’t about overhauling your life — it’s about small, doable steps that add up to resilience, fulfillment, and gratitude. By the end, you’ll have a toolkit to help you fall back in love with simply being alive. -- MY BOOK!<a href="http://www.ballinandbipolar.com/book" rel="noopener noreferrer">www.ballinandbipolar.com/book</a> Link for my FREE resources! 👇&nbsp;<a href="http://www.ballinandbipolar.com/free-resources" rel="noopener noreferrer">www.ballinandbipolar.com/free-resources</a> JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!<a href="https://www.facebook.com/share/g/15nYfoUynq/" rel="noopener noreferrer">https://www.facebook.com/share/g/15nYfoUynq/</a>

E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!&nbsp; I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:&nbsp; Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.&nbsp; If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.&nbsp; Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.&nbsp; *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book:<a href="https://www.ballinandbipolar.com/book">https://www.ballinandbipolar.com/book</a> Free resources:<a href="https://www.ballinandbipolar.com/free-resources">https://www.ballinandbipolar.com/free-resources</a> JOIN MY FACEBOOK GROUP!<a href="https://www.facebook.com/groups/640860604773878">https://www.facebook.com/groups/640860604773878</a> Website:&nbsp;<a href="http://www.ballinandbipolar.com">www.ballinandbipolar.com</a>

Health & Fitness

Mental Health

Education

Self-Improvement

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!  I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:  Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.  If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.  Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.  *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book: https://www.ballinandbipolar.com/book Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Website:  www.ballinandbipolar.com

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!&nbsp; I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:&nbsp; Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.&nbsp; If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.&nbsp; Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.&nbsp; *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book:<a href="https://www.ballinandbipolar.com/book" rel="noopener noreferrer">https://www.ballinandbipolar.com/book</a> Free resources:<a href="https://www.ballinandbipolar.com/free-resources" rel="noopener noreferrer">https://www.ballinandbipolar.com/free-resources</a> JOIN MY FACEBOOK GROUP!<a href="https://www.facebook.com/groups/640860604773878" rel="noopener noreferrer">https://www.facebook.com/groups/640860604773878</a> Website:&nbsp;<a href="http://www.ballinandbipolar.com" rel="noopener noreferrer">www.ballinandbipolar.com</a>

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E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE

E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE

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