So I tell you about my grounding for a week, speak a little about Mount Everest, breathing techniques and more.

I heard 7 lovely logics on TikTok that I’m going to share, I speak a bit about covid and my opinion plus some other stuff

I speak about my trips up to Shetland and Orkney, the church’s and a bit more of my spiritual journey.

I found some brilliant quotes I wanted to share and speak about some other stuff.

I speak about my weekend with my boy, what we done and then I speak about some other topics

I saw a quality video on TikTok that I share with you, I also speak a lot about running, being bullied at work and a day in the life of me.

I speak about watching the solstice sun set and what else I got up to, what I’ve done today and I read an article on grounding.

I speak about my spiritual journey after rambling for a bit

I speak about my weekend, grounding ourselves and being your biggest hype man.

I read a poem called IF as I think it’s perfect for what I’ve been saying on the podcast before, then just have a general chat about all things