It's time for me to sit down and talk with you about how I started out in the fitness industry, the services I provide and where I see Swallow the Anchor heading into the future.

I sit down and chat with Giles Baylin regarding how he first started out in the fitness industry and discover all about Anytime Fitness Truro and it's facilities.

We discuss about Tegan's personal fitness and her love of Crossfit before delving into her passion for St Michaels Health Club.

In this bumper three part episode I get to talk with Scott about his passion for fitness and his early MMA days. We enjoy a rant about slimming companies and discuss all about Evolve Gym. Pour yourself a coffee and grab a packet of biscuits for this lengthy episode.

In this Valentine's Day episode I talk with Bex Foster about her love of fitness and her role within Waterside Cornwall.

I dive into what life is like for Adam Riddle working as a Duty Manager at St Austell Leisure Centre. We discuss what it takes to run a facility which employs 80 staff and has over 2500 members.

I'm at home for this episode talking with Emelia Thomas, a Personal Trainer and owner of Storm Fitness based at Perranporth. In part one we discuss Emelias fitness likes before going on to talk about Storm Fitness in part two.

I talk with Robert J Irwin, a Clinical Hypnotherapist who is situated in St Stephen. We discuss how he started out in the profession and find out all about his greatest success story. 3-2-1 you're back in the room! RobertJIrwin.co.uk

Facebook.com/hypno64

Tel 01726 252281

[email protected] Insta - Robert_james_irwin

YouTube - search for Effortless Release

I enjoy a chat at Borne Fit Gym with Personal Trainer Rachel Bull. In part one we discuss Rachel's own outlook about health and fitness before talking about Borne Fit Gym in part two.