In older ways of tracking time, the first days of February in the Northern Hemisphere marked the earliest stirrings of springtime energy, with subtle signs of life beginning to yawn and stretch awake. Even if you’re still covered in snow or wrapped up against the cold, the light is beginning to shift, and your own system may be yearning to stir and shrug off a layer of winter. Today’s Embodied Meditation offers a short sequence and guided breathing practice to help you do that.

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