The Breathe CrossFit Podcast

Early Arrival: Toni's Birth Story, Surprises, & Strength


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Toni shares the honest, funny, and powerful story of her daughter’s early arrival at 36+6: from “is that my mucus plug?” to magnesium, epidural decisions, a sky-high BP scare, and the push strategy that beat the “3-hour” time cap. Expect candid details, lessons learned, and plenty of love—plus a five-pound clean & jerk PR the week before delivery.

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The Breathe CrossFit PodcastBy Toni Roy