The Classic Buddhist Anapanasati Breathing Meditation technique explained as praxis Manual here: What-Buddha-Said.net/library/pdfs/anapanasati.pdf

Mutual Joy produces contentment and absence of envy. How to train & gain Mutual Joy: Please see: What-Buddha-Said.net/drops/IV/Mutual_Joy.htm What-Buddha-Said.net/drops/V/Rejoicing_Joy.htm What-Buddha-Said.net/drops/Rejoicin…_is_Mudita.htm What-Buddha-Said.net/drops/III/Infi…sciousness.htm

Compassionate Pity (Karuna) evaporates all Cruel Violence.

Meditation on infinite friendliness which reduces and evaporates all hate, anger, irritation, aversion, opposition, stubbornness and mental rigidity.