Welcome to today's episode of YOUTH+EMO podcast. Statistically, up to 75% of adults worldwide has suffered with headache in the last one year. Headache is one of those physical ailment that is very common. In most cases, headache is a minor ailment which will resolve without treatment or with over the counter headaches medications.

However, this episode is looking at early morning headaches. What are the possible causes of early morning headaches? Which early morning headaches should you be worried about? What bad lifestyle choices can result in early morning headaches?

What mental health issues can cause early morning headaches?

The episode also gives possible remedies for minor headaches and when to seek medical and/or professional help.

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