If you’ve ever been told “just live with the pain,” this episode is for you. After years of dealing with chronic pain and misdiagnoses, I learned some hard truths about the medical system — and what it really takes to get out of pain. In this episode, I’m sharing the lessons no one talks about. Don’t miss this one — because one day, you or someone you love might need this advice.

This week on the Earn That Body Podcast, I’m uncovering the real Halloween horror — and sharing how to make smarter swaps without missing any of the fun! 🍬

But don’t worry — this episode isn’t about guilt. It’s all about awareness, balance, and getting through the holiday while keeping your health goals on track. 💪

You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors” actually mean, why food companies use them, and whether you really need to avoid them. You might be surprised to learn how something that sounds so harmless can still keep you guessing about what’s in your food.

Let’s clear up the confusion so you can make informed, confident choices about what you eat.

Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay healthy, energized, and confident in your body...while battling that plateau.

We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their boost, what to watch for on labels, and why real food protein always wins. Don’t get tricked by the marketing hype!

In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surprising places chemicals are sneaking into your daily routine, and the apps and tools I use to spot the good from the bad. Most importantly, I’ll share why even small shifts toward cleaner choices can create a big ripple effect on your health over time. If you’ve ever wondered, “Where do I even start?”—this episode will open your eyes.

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Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasing perfection. In this episode, I dig into what these cultural shifts reveal about beauty, aging, and authenticity. Should we keep striving for flawless skin and facelifts—or shift our focus to health, confidence, and living chemical-free? I’ll share exactly what I’m doing—and some of it might just surprise you!

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you’re an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!