Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you!

Prefer to watch? This episode is also available as a video on YouTube. Watch here: youtu.be/JUiyuZLJnRs

Why does it feel like everyone has brain fog these days? Is it hormones, aging… or something else entirely? 🤔

In this episode, we’re digging into what’s really behind that fuzzy, forgetful feeling — and the surprising modern habit that might be making it worse.

You’ll definitely want to hear this one before you blame perimenopause for everything.

Tired of gifting things that just collect dust? This week on the Earn That Body Podcast, I’m sharing my top fitness, clean living, and wellness gifts for 2025 — things I actually use and LOVE.

From the home gym setup that’s changed my workouts to my favorite clean skincare line and even a non-toxic kitchen must-have — I’ve got something for everyone on your list (including you 😉).

And here is the FULL LIST (with links & discount codes) for all Holiday Gifts mentioned!

https://www.earnthatbody.com/holidaygifts

Microdosing GLP-1s like Ozempic and Wegovy is the latest buzz in the health world — but is it safe, effective, or even legal? In this episode, I break down the newest research, FDA updates, and expert opinions on microdosing GLP-1 medications. Learn what the science really says, what’s still unknown, and why sustainable habits will always matter more than shortcuts.

If you’ve ever been told “just live with the pain,” this episode is for you. After years of dealing with chronic pain and misdiagnoses, I learned some hard truths about the medical system — and what it really takes to get out of pain. In this episode, I’m sharing the lessons no one talks about. Don’t miss this one — because one day, you or someone you love might need this advice.

This week on the Earn That Body Podcast, I’m uncovering the real Halloween horror — and sharing how to make smarter swaps without missing any of the fun! 🍬

But don’t worry — this episode isn’t about guilt. It’s all about awareness, balance, and getting through the holiday while keeping your health goals on track. 💪

You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors” actually mean, why food companies use them, and whether you really need to avoid them. You might be surprised to learn how something that sounds so harmless can still keep you guessing about what’s in your food.

Let’s clear up the confusion so you can make informed, confident choices about what you eat.

Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay healthy, energized, and confident in your body...while battling that plateau.

We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.