Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay healthy, energized, and confident in your body...while battling that plateau.

We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their boost, what to watch for on labels, and why real food protein always wins. Don’t get tricked by the marketing hype!

In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surprising places chemicals are sneaking into your daily routine, and the apps and tools I use to spot the good from the bad. Most importantly, I’ll share why even small shifts toward cleaner choices can create a big ripple effect on your health over time. If you’ve ever wondered, “Where do I even start?”—this episode will open your eyes.

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*Full transparency—I do earn a small commission, but I will only ever share products I personally use, love, and trust.

Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasing perfection. In this episode, I dig into what these cultural shifts reveal about beauty, aging, and authenticity. Should we keep striving for flawless skin and facelifts—or shift our focus to health, confidence, and living chemical-free? I’ll share exactly what I’m doing—and some of it might just surprise you!

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you’re an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!

Struggling to stick to your workouts or healthy eating goals? It’s probably not your plan — it’s the follow-through. In this episode, I break down the 3 biggest reasons people fall off track and how to shift your mindset and habits to follow through, stay consistent, and finally see results.

Real Food Reset Meal Plan/Recipe Book: https://www.earnthatbody.com/mealplanonly

Discount Code "ETBPODCAST"

In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a role in your weekly training.

Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.

Welcome to this episode of "Order THIS not THAT for Summer"! This is a SUMMER encore episode where we dive into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!