Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!

Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!

You asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!

Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!

Did you know social media and processed/unhealthy foods are 2 peas in a pod? They both impact our weight and mental health! This episode might be eye opening for you and a great reminder on what we KNOW we NEED to do about both. Check it all out in this week's Earn That Body Podcast episode!

I know you love your cocktails! So, I decided to find out what the best options are for your waistline! In this podcast episode I will tell you the top 10 cocktails that are LOW in calories & sugar! Find out what to look for in your adult beverage to make sure it's not loaded in unwanted calories.

FREEBIE download included in this episode at www.earnthatbody.com/cocktail

Do you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prepping, etc. Yet, there can be some benefits for some people. Find out if a Meal Plan is benefiting weight loss or hindering it! And a great FREEBIE given in this episode (at www.earnthatbody.com/mealplan)

Are you BURNED OUT on dieting? Burned out on exercise? You know you want to lose more weight but you just can't log another calorie? I hear you team! And if this is YOU...definitely don't miss this podcast episode so you can learn how to get out of burn out STAT, so you can still reach your health goals!

Do you feel like you set a goal but never reach it? Or maybe you are notorious for starting new programs and yet you never finish them? Whether this is about losing weight, running a marathon or just finishing what you start....THIS podcast episode is sure to help you! Check out my 5 steps to set yourself up for success AND then what steps it takes to stay MOTIVATED to reach the finish!

FREETB (FREEBIE DOWNLOAD): www.earnthatbody.com/motivate

Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer.

FREETB (freebie): Download Here: www.earnthatbody.com/sunblock