This week we have an encore episode! It was the MOST listened to episode in 2023! You might have missed it or you might enjoy listening again because it comes at a perfect time for the New Year!

Looking for the perfect gift for that fitness enthusiast? Well, this week I go over my TOP 10 fitness gifts for 2023! Whether it is for YOU or your friend who is crazy about working out...these 10 gifts are AWESOME!

Want to enjoy your Thanksgiving dinner without the extra calories, fat, sugar and weight? In this episode I go over tip after tip after tip of ways you can make this delicious holiday a little bit healthier. Even if you just follow a few of these tips, it might make the difference in how you feel the next day.

The research today is showing that not only do you need PROTEIN to be healthy, but you also need FIBER! In today's episode we do the deep dive on FIBER! Why you need it? What it does to the body? And which foods have the MOST bang for your buck when it comes to FIBER.

We all know know that eating LESS means weight loss...RIGHT? But is it possible eating too little is harming us? And perhaps even holding back our weight loss? Find out as we do that deep dive in this week's Earn That Body Podcast.

Want to enjoy Halloween without full blown sabotage? I have a fun list of 10 things adults can do to enjoy Halloween Parties & Trick or Treating Night without gaining 5 lbs in one night. Even if you just did a few of these things you are more likely to be successful and feel great the next day.

Do you ever see the calories/fat/sugar in an item on a menu and almost fall off your chair? Well, today we are going to talk about the 15 Most Unhealthy Foods in America (and...I should mention..I sometimes eat one of these!)

We all know we need to do more strength training..but have you ever wondered which type is best? Should we do free weights, machines, body weight? In order to reach your goals, don't miss this episode so you can make the best STRENGTH TRAINING decision for your body.

STOPPING WEIGHT GAIN..WITH THIS ONE THING!

We always talk about how to LOSE WEIGHT, but we also want to STOP gaining weight as quickly as possible. Now if you do this one thing..you might be able to STOP gaining weight..but it isn't for everyone. Let's do the deep dive on this very topic.

If you missed the Menopause Part 1 episode...you might want to check that out before you listen to this Part 2. In this episode we continue to discuss symptoms that hit at menopause and what you need to do about it NOW.