Ugg! No one likes to be sick! But when we are it’s important to understand if you CAN exercise, if you should NOT exercise, how to ease back AND these 10 Myths you might be falling for when it comes to being sick! Get all these details and more in this week’s episode.

We all know that feeling after a long holiday weekend or vacation when we just want to CLEANSE our body! But there are many reasons why this might not be the best method to feeling better, losing weight or detoxing! Find out why and what you can do to feel better & shed those pounds the healthy way.

I put together 10 awesome tips to get you through your holiday feast so you don’t finish the night feeling bloated, sick or uncomfortable in those skinny jeans! I call it the POWER OF ONE and I bet if you did just a few of these on Thanksgiving Day you would feel GREAT vs. HORRIBLE the next day!

Many clients have been asking me about the documentary called The Game Changers. A movie that puts a bit of fear into the public eye about eating meat and how going to a plant based nutritional diet is what is best. Well, before you make any drastic changes to your eating habits, please listen to this week’s podcast to make sure you understand a few things they do NOT tell you in the movie.

In this episode I get to answer several questions my followers, clients and friends had about my own personal health, nutrition and life! In addition to questions about menopause nutrition, how to start a fitness business and details about my new passion in life! Get all the details in this week’s podcast episode!

The evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we know. Find out in this episode how being POSITIVE might just impact your waistline and 6 top tips to help you change your mental outlook!

This episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the dietary advice is simply CONFUSING! So, I am coming back to the topic to clarify!

Whenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging

in fully each day.

Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!

CBD is all the rage right! They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.