A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living

After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go.

Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches listeners precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps listeners heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.

To accomplish this, Kaplan guides listeners to:
reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive
access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time
engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings

Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, listeners can enjoy the life they’re living and know their worth, no matter what.

Rachel Kaplan, MA, MFT, is a licensed psychotherapist, mental-health educator, and author of “Feel Your Feelings: the Healing Power of Letting That Sh*t Go,” forthcoming from New World Library in late October 2024. Creator and host of award-winning podcast, The Healing Feeling Sh*t Show, she has developed a vibrant community, The Feelings Movement, on multiple social-media channels (IG, Tiktok, Threads) with more than 150,000 active followers. She’s been featured as a guest on dozens of podcasts, and her essays have appeared in the popular San Francisco Bay Area wellness magazine, Common Ground. She holds a master’s degree in counseling psychology from the California Institute of Integral Studies and has trained in cutting-edge trauma treatment models such as EMDR. She studied yoga, meditation, and hands-on healing practices in India and Nepal, and worked for years with an Apache-initiated master healer. She runs a thriving therapy practice in the Bay Area and personal-transformation workshops in Joshua Tree.

https://thefeelingsmovement.com/media

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Brien Foerster was born in Rochester, Minnesota, U.S.A. but grew up on the west coast of Canada. At age 11, he became fascinated with the art of the Haida and other native people, and began carving totem poles, and other related art forms, learning from Native teachers. After completing an Honours Bachelor Of Science degree, Brien decided to take up carving and sculpture full time at the age of 25. This included the creation of 15 full size totem poles, dugout canoes, masks, bowls, boxes and other Native style works.In 1995 he moved to Maui, Hawaii, and was hired as assistant project manager for the building of the 62 foot double hull sailing canoe ( ancestor of the modern day catamaran ) Mo’okiha O Pi’ilani ( Sacred Lizard That Pierces The Heavens. )

This project lasted 2 years. Over the course of the next decade he explored Polynesia, looking for the source of the Polynesian people.Peru became his next major area of interest. The study of the Inca culture led to his writing his first book, A Brief History Of The Incas. As of October 2014 he has written a total of 15 books; all available in e-format and paperback form via his hiddenincatours.com website, as well as www.barnesandnoble.com and www.amazon.com. All of these books are about ancient mysteries.

He also writes articles for Graham Hancock: www.grahamhancock.com, and was associated with Lloyd Pye of the Starchild project, whose geneticist is analyzing the DNA of elongated human skulls of the Peruvian Paracas culture on his behalf.He counts amongst his colleagues Stephen Mehler, author, archaeologist, ancient Egypt oral tradition specialist and expert on crystal skulls, Christopher Dunn, engineer and author of The Giza Power Plant, Dr. Robert Schoch, geologist and expert of ancient Egypt, Hugh Newman of Megalithomania, who he co-sponsors tours with, L.A. Marzulli, and many other well known “alternative” authors and researchers.Brien has been on 9 episodes of Ancient Aliens, numerous radio shows, including Red Ice Creations, Coast To Coast Am, Jeff Rense, Project Camelot and a new US video series called Unsealed, as well as L.A. Marzulli’s The Watchers, episodes 6 and 8.

 In his quest for furthering his research and presentations, Brien also explored the option of hiring assistance for his academic work, investigating ghostwriter hausarbeit kosten to gauge the costs involved in obtaining professional help with writing Hausarbeiten. This step was seen as a means to enhance the quality of his submissions, ensuring that his findings were presented in the most scholarly and comprehensive manner.He has become an authority on the megalithic works of South America and the perplexing ancient Elongated Headed people of the area, and divides his time between Paracas Peru, and Cusco.His explorations are now expanding into Egypt, which he visits once a year with. Here, he along with Stephen Mehler and Patricia and Yousef Awyan are avidly continuing the work of Abd’El Hakim Awyan, who spent decades finding evidence of the existence of a highly technological culture that existed in Egypt thousands of years prior to the pharaohs.

https://hiddenincatours.com/

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Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Michael J. Gelb

The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike and YPO.Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain Of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov and Edward De Bono.Michael is the author of 17 books including "How to Think Like Leonardo Da Vinci," "Discover Your Genius," "Innovate Like Edison," and "The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now."

https://michaelgelb.comMeet

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Geophilia is an institute dedicated to understanding the science of space harmonics. It links the invisible forces that govern Nature with our physical reality and propose ways to make them more coherent, healthier. And we all know that with healthy spaces always comes a wealthier approach of life. Sacred temples are located in sacred spots. Thus, there is a meaning, a potent meaning that connects the invisible with the visible forces of Nature. There is a link from the inside to the outside, from the big scale to the small scale. This link is fractality. The ability our Universe has to reproduce similar patterns across different scales. Biomedicine, Geophysics, and Architecture are standard parts of knowledge that are not integrated. But in our physical reality, they are! So we study them for an extended period and make them available to the vast majority of people that like you have been researching in different fields without finding a convincing answer. This may be a possible answer that can lead you to a new beginning.

A thousands myriad of opportunities open up as soon as the bird of knowledge and curiosity opens its wings to touch the sky and the earth. Through a series of books to come, you will walk with us on this journey and will be able to discover the Geophilia`s Spot. Learn how to locate them in your land, in your country, in our planet, in a similar way as ancient civilization did but now with the precious help of scientific measurements and very sensitive and advanced technology.

Lydia is a Greek Architect and Wellness Coach, with a focus on the relation of buildings on health and well-being. She holds a Ph.D. in Physiology on the subject of the effect on geophysical anomalies on biology and has published in peer-review journals and conferences. She has been researching for 15 years the relation of ancient temples and their location. She is the creator of Healing Architecture and cofounder of Geophilia Institute.

https://geophilia.org/




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After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.Based on her experience, Francesca developed hypnobreathwork to deploy the power of breath, hypnosis, and visualization to rewire the mind. 

Unblock Your Purpose presents an accessible, efficient process to identify old habits, clear blocks, change your life, and achieve peak performance.Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Francesca’s debut book is a radical and accessible guide to using breathwork to achieve flow state and discover your purpose for success and fulfillment.

https://francescasipma.com/

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Archaeology is the study of human activity through the recovery and analysis of material culture. The archaeological record consists of artifacts, architecture, biofacts or ecofacts, sites, and cultural landscapes. Archaeology can be considered both a social science and a branch of the humanities. It is usually considered an independent academic discipline, but may also be classified as part of anthropology (in North America – the four-field approach), history or geography.

Archaeologists study human prehistory and history, from the development of the first stone tools at Lomekwi in East Africa 3.3 million years ago up until recent decades.[5] Archaeology is distinct from palaeontology, which is the study of fossil remains. Archaeology is particularly important for learning about prehistoric societies, for which, by definition, there are no written records. Prehistory includes over 99% of the human past, from the Paleolithic until the advent of literacy in societies around the world.

Archaeology has various goals, which range from understanding culture history to reconstructing past lifeways to documenting and explaining changes in human societies through time.[6] Derived from Greek, the term archaeology means "the study of ancient history".The discipline involves surveying, excavation, and eventually analysis of data collected, to learn more about the past. In broad scope, archaeology relies on cross-disciplinary research.

Aleksandr Kuzmin
Cultural Landscape Archaeology Internship Yosemite, California
Compliance Archaeologist May 2024-August 2024
● Acquired comprehensive knowledge in identifying and documenting prehistoric and
historical artifacts
● Utilized LiDAR technology to conduct 3D scans of archaeological landscapes and artifacts,
contributing to precise site documentation, analysis, and preservation.
● Conducted fieldwork involving sketch mapping, surveying, and performing shovel test pits
● Gained hands-on experience in cultural resource management by completing CHRIS
(Cultural Heritage Resource Inventory System) forms for archaeological site
documentation and reporting.
● Proficient in using tools such as compasses, rangefinders, and measuring equipment for
precise data collection
● Monitored construction sites alongside a tribal monitor to ensure compliance with cultural
resource regulations
● Educated 700+ visitors on traditional Native Practices in the Yosemite History Museum.
● Trained in obsidian knapping techniques with Yosemite experts


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A guide to connecting with the nine dimensions of consciousness

• Examines how each dimension influences Earth, its levels of creative expression, and the sciences that describe each one

• Provides meditations to open you to the experience of each dimension and all nine dimensions as an integrated whole

• Includes new evidence for the nine dimensions from the supercomputer Blue Brain Project and recently discovered ancient technology

As revealed by the Pleiadians via renowned author Barbara Hand Clow, Earth holds nine dimensions of consciousness that humans can currently access. Long ago, the ability to access all nine dimensions was natural for humans. As we collectively heal from ancestral trauma and enter the Age of Light, our access to the nine dimensions is reopening and our ability to learn from and consciously utilize these higher intelligences in our lives is being restored.

In this illuminating guide, Barbara Hand Clow shows how the nine dimensions of consciousness are now being verified by contemporary science. She explains how the first dimension is the center of the Earth and the source of grounding ourselves, the second is between Earth’s center and the surface, the third is linear space and time experienced on Earth’s crust, the fourth is the realm of our collective mind, and the higher five celestial dimensions are where we contact the transcendent. She examines how each dimension influences Earth, the sciences that operate there, and the levels of creative expression available. Additionally, Gerry Clow has provided both written and audio meditations to open you to the experience of each dimension and all nine dimensions as an integrated whole.

In this 20th anniversary edition, Clow includes updates from her continuing research, including evidence from the supercomputer Blue Brain Project, which mapped nine dimensions in the human brain. She also describes how recent discoveries of ancient technology mirror the Pleiadian dimensional system. Providing a journey through the complex ideas of both modern science and esoteric wisdom, this guide allows you to awaken to the full spectrum of multidimensional consciousness and to connect deeply to the center of our planet and the Divine Cosmos that surrounds us all.

Barbara Hand Clow is an internationally acclaimed astrologer, ceremonial teacher, author, and Mayan Calendar researcher. Her numerous books include The Pleiadian Agenda, Awakening the Planetary Mind, The Mayan Code, and her recent fictional trilogy, Revelations of the Ruby Crystal, Revelations of the Aquarian Age, and Revelations from the Source. Gerry Clow is a registered Craniosacral therapist and board-certified Polarity practitioner. For more than three decades, Gerry, along with his wife Barbara Hand Clow, has taught thousands of students worldwide how to navigate the nine dimensions to lead fuller, more conscious lives. The authors live in Santa Fe, New Mexico.

https://handclow2012.com/

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Dr. Alex Ling, a trailblazer in revolutionary water research, is transforming our understanding of water and its profound impact on health and well-being. Through his pioneering studies, Dr. Ling explores the ancient pathways and unique chemistry of our planet's most vital resource. He reveals why the sources and the rocks and minerals they traverse are crucial to water's special properties.
Every glass of water is unique. While we recognize that certain spring waters possess distinct characteristics, we are only beginning to grasp their significance for our well-being. Dr. Ling is at the forefront of this revelation, demonstrating the importance of understanding water sources and advocating for protecting our precious waterways.

Dr. Ling's groundbreaking research unveils the hidden language of water, highlighting its potential to enhance physical and mental wellness through frequency-infused water supplements. His innovative work bridges ancient wisdom with modern science, showing how specific frequencies can alter water's structure and vitality, benefiting human health and well-being.

This research has culminated in developing AQUAN, a unique living water supplement with remarkable benefits, including improved cognitive function, reduced stress, and heightened intuition. Dr. Ling's visionary leadership continues to push the boundaries of health innovation, ensuring meticulous sourcing from the pristine waters of Cornwall and Glastonbury to guarantee the highest quality for his revolutionary healing water products.

Dr. Alex Ling has over twenty years of experience in functional medicine. He guides his patients toward wellness and healing through a holistic approach to health, emphasizing lifestyle and diet through self-awareness and spiritual practices. He is a successful sculptor, a researcher into megalithic sites, and the founder of the healing natural water company Aquan. For more information, please go to https://aquan.co.uk.

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An international group of independent researchers and enthusiasts, including the authors of this book, investigates unique paleocontact artifacts found in Mexico. Is this a hoax or genuine evidence of extensive contact between alien races and ancient peoples? What do the engravings and inscriptions on the mysterious stones reveal? Who, when, and why were they hidden? What do the caves conceal?

The book presents unique expedition reports, laboratory tests, and analyses that confirm both the authenticity of paleocontact artifacts and the existence of numerous forgeries. The authors propose numerous hypotheses and bold speculations, showcasing shocking artifacts that challenge our understanding of the origins of world history. The majority of the material is published for the first time.

This book is intended for those interested in ancient history, human origins, civilizations, ufology, and the mysteries of the universe.

https://mexicounexplained.com/alien-artifacts-ojuelos-de-jalisco/

https://www.facebook.com/profile.php?id=100014675261916

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Continue your journey in the Connected Universe with Portals to the Stars, an exploration into the mysteries of stargates, ancient sites of power, and lost civilizations. Ancient cultures around the globe held secrets of harnessing the power of the Earth, traversing the cosmos, and interacting with beings from other worlds – or, perhaps, other dimensions. What was this esoteric knowledge lost to time we're just rediscovering today? Open the portal and unlock, not only ancient wisdom hidden in plain sight, but also the launching pad for transformation on an interdimensional quest through the cosmos and consciousness.

Portals to the Stars explores:

• Components and uses of real stargates
• Mysterious portals in the wilderness ... and in space!
• Legends and personal experiences of portal activity
• Mysteries of the stone circles
• Hidden wisdom behind ancient symbolism
• Impact of Earth energy in “hotspot” areas of the world
• Star people and portals of the American Southwest
• Stargates of ancient Egypt
• Connections between Atlantis, Egypt, and other parts of the world... and more!

Researcher Mike Ricksecker is the author of the Amazon best-sellers Travels Through Time, A Walk In The Shadows, and Alaska's Mysterious Triangle, as well as several historic paranormal books. He has appeared on multiple television shows and programs, including History Channel's Ancient Aliens and The UnXplained, Travel Channel’s The Alaska Triangle, Discovery+’s Fright Club, Animal Planet’s The Haunted, multiple series on Gaia TV, and more. Mike is the producer and director of the docu-series, The Shadow Dimension, available on several streaming platforms, and produces additional full-length content on ancient wisdom, lost civilizations, and the supernatural on his extensive YouTube channel.

https://www.mikericksecker.com/

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