Earth Body

Join me as I share all about one of the latest fitness and nutrition trends that also happens to be an ancient practice, Intermittent Fasting.

I talk about the different ways people practice this approach to eating, the potential benefits, who should and should not do this, FAQs and how to get started!

Still have questions or are curious about my Holistic Health and Lifestyle Coaching, feel free to email me at [email protected] or DM on Instagram @gentle_health_journey or on FaceBook at facebook.com/gentlehealthjourney

Would you love to know how to amp up your vitality and remain vital as your life unfolds?

Janice Solomon, founder of Finding your Feminine Core™, is hosting a Women’s Vitality Summit for women who are conscious of wanting change and willing to invest in their health and wellbeing. They want quick and lasting relief from their discomforts and worries so they can feel healthier physically, emotionally spiritually, and energetically.

I am delighted to be one of her interviewees! The summit is free and I want to personally invite you to participate!

Sign up today https://mailchi.mp/e3425301a607/womens-vitality-summit

Other ways to sign up and learn more about Janice:

janicesolomon.com

@Finding_your_Femimine_Core

FB Janice Solomon

After taking a temporary hiatus, I am back with a new episode and many more to come! I am also currently offering a 26% discount for all of my services through the month of October! Contact me at [email protected] if you are interested!

mayacarlcoach.com

Join me as I interview Khann Chov, Director of Urban Agriculture at the Community Action Committee who runs a non-profit urban community farm in Knoxville, TN. We talk about the importance of local food, community connections, how to start a community food project and more! Check her and the other amazing people who work at CAC Beardsley Community Farm as well as their incredible mission at beardsleyfarm.org !

Ep.26: Energy Healing and Being a Modern Day Witch with Leigh LaBrake by Maya Carl

Join me as I interview Dr. Antonio Aragona, my Ayurvedic Doctor, on the most ancient health care system in the world. Ayurveda is preventative medicine that incorporates spiritual practice, lifestyle practice. diet and working with nature's cycles and rhythms. He shares his wisdom and suggestions for those interested in this powerful holistic healing modality.

stillpointayurveda.com

So you want to start a meditation practice. This is a great, gentle introduction into the ancient practice that has helped myself and so many others find peace and cultivate happiness in life.

For my Introduction to Meditation eBook message me on instagram @gentle_health_journey, or email me at [email protected]

To join the Gentle Health Journey Tribe, search it on Facebook!

Join me as I talk about redefining what fitness has meant to me and what it can mean to you. Learn how to find what kind of movement is best for you!

Ep.16: WTF is a Holistic Health Coach with Maya Carl by Maya Carl