Many veggies start with "C" but these 3 are VIV (very important vegetables) for gut health and today I'm sharing WHY and HOW to help your fam learn to love 'em!
Today, our SPOTLIGHT vegetables starting with the letter C are:
- Cauliflower
- Cabbage
- Chard
We chose the two cruciferous veggies—cauliflower and cabbage—since they are uniquely powerful when it comes to promoting gut health. You see, these guys are rich in fiber, contain anti-inflammatory compounds, support detoxification, and contain vitamins and minerals crucial for maintaining a healthy gut lining and supporting digestive processes.
We're also throwing chard a lotta LOVE. Chard is this epic but underused green that's a great "gateway" green to help kids move beyond spinach and start enjoying more greens because it's softer and less bitter than most kale.
GREENS are like the GOLD of vegetables for too many reasons to count. Packed with phytonutrients, essential vitamins, minerals, and antioxidants, they support overall whole health, boost immunity, aid digestion, and reduce the risk of chronic diseases like heart disease and cancer. They're also high in fiber, making them great for promoting a healthy gut. Um… pass the greens, thanks.
Let's do this:
- FIRST we uncover the “magic powers” each vegetable has for our bodies & minds
- SECOND I’ll share my top tips and tricks for introducing & preparing these veggies with kids in mind
- THIRD we give you access to 3 EPIC EFF APPROVED recipes to explore, for each
Grab the 9 EFF APPROVED recipes:
Cauliflower
Whole Roasted Buffalo Style Cauliflower
https://www.delish.com/cooking/recipe-ideas/a23015451/whole-roasted-buffalo-cauliflower-recipe/
Cheesy CauliPOWER Steaks
https://hungryhappens.net/cheesy-cauliflower-steaks/
Mashed Buttered Cauliflower
https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe/
Cabbage
Napa Cabbage Chinese Chicken Salad
https://pinchofyum.com/napa-chicken-salad-with-sesame-dressing
Braised Red Cabbage with Apples (sub avocado oil and add nuts before serving)
https://cooking.nytimes.com/recipes/1013028-braised-red-cabbage-with-apples
The BEST Stuffed Cabbage Rolls
https://www.dinneratthezoo.com/stuffed-cabbage-rolls/#wprm-recipe-container-19197
Chard
Sausage, Greens & Beans Pasta
https://www.bonappetit.com/recipe/sausage-greens-and-beans-pasta
Chard and Cheddar Omelet
https://www.bonappetit.com/recipe/chard-and-cheddar-omelet
Chard Tahini Dip (feel free to remove or reduce the garlic if your little is still learning to love it)
https://www.bonappetit.com/recipe/swiss-chard-tahini-dip
Other "C" veggies you'll wanna explore:
- Carrots
- Celery
- Celeriac or celery root (excellent mashed with butter)
- Cucumbers (check out Stella’s fav way to eat them in my VF guide)
- Corn
- Collard greens
- Chicory - aka endive
- Choy Sum - Chinese flowering cabbage
"C Veggie" Recipes We Love
Carrots
https://www.foodnetwork.com/recipes/photos/carrot-recipes
Celery
https://www.tasteofhome.com/collection/non-boring-celery-recipes/
Celeriac or celery root
https://yummyaddiction.com/celery-root-recipes/
Cucumbers
https://www.eatingwell.com/gallery/8054533/cucumber-recipes-to-make-forever/
Corn
https://www.foodnetwork.com/recipes/photos/our-best-corn-recipes
Collard greens
https://www.eatingwell.com/gallery/8078504/collard-greens-recipes-youll-make-forever/
Chicory - aka endive
https://www.olivemagazine.com/recipes/collection/best-chicory-recipes/
Choy Sum - Chinese flowering cabbage
https://www.pinterest.com/ideas/choy-sum/937907856730/
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EFF Links
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MY COOKBOOK - Hungry for Harbor Country (discover delicious lake-life anywhere)
https://www.amazon.com/Hungry-Harbor-Country-Southwest-Michigan/dp/1572842873
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https://happywolf.com/collections/all
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MY FAVORITE Eco-Pouches & Cups
https://ecomamashop.com/
WORTH IT READS
This is What I Eat (a great kids book to explore earth foods)
Bringing Up Bebe (The book that changed the way I feed my family, for the better!)
Kid Food (A book every parent with kids at home should read)
Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!)
