Not to be melancholy but I want anyone who is lonely to listen to this. If you know someone who is lonely or you are lonely maybe lost - you are not by yourself there AT ALL! I reflect on some lonely times which have made good come from them through the desire to serve another (and myself) so yeah - messaging me is always ok 👌

SHOCKING one of the best places to look at the nightly news - Let’s explore the answer to the age old question, “what are your weaknesses?” and why people say perfectionist – I cannot!!!!!

Exclusion is a type of pain. And there are clothes literally everywhere and it’s hailing?

I realized that maybe I’ve outgrown some things- and that makes life confusing but

Mental health is not a game and sometimes we are so hard on ourselves we can’t see past the immediate tunnel- [email protected]

Lzzy Hale and integrity - let’s bring the house down!!

Sometimes it feels uncomfortable to be able to say what we’re good at because we may come off as cocky or overly confident. In this episode I describe the process of being able to achieve that confidence and it’s not in a way that you think.

This episode reviews the importance of self belief, how to get there, and the importance of asking for what you want once you know -enjoy!

Month by month audits, cool realizations, commitment, perseverance, presence, and practice!

Be responsible with your time and disassociate your mind and actions don’t fall into the 85% trap