The importance of a good front line in business, why some may be underperforming, and how wellness can offer substantial potential solutions to unknown problems for bosses and HR professionals.

Vibe is high but action is everything! Hope in bad times from others help and shared success when there are good times deliver hope- happy Monday y’all!

Keep your mind open about your path.

The second of my all time favorite cop out phrases in business...

Recap on a conversation I had with a friend on what type of personality is it hard to open up around? I know exactly what mine is and it may be different than you think!

Wanted to shed a little light on some things I do that make me feel amazing and when I don’t do them.... I feel it!

Caught off guard by a baby question at a seniors convention.... is that why they are.... listen for more.

When your be hopping along and then you feel fire. Fire everywhere and you cant make it stop! Here is my experience with C4 pre workout today. Enjoy!

I can’t with sensitivity and subjective bs!